The Coriander belongs to apiaceous family, popularly known as the carrot family. This family has many other well-known plants such as celery, parsley, cumin and carrot. Unlike the members of his family, The Coriander can be grown year-round and this makes this herb is widely used around the world. Its aroma and unique flavor took Coriander to achieve a prominent position in the culinary use. Also the Cilantro has medicinal properties, which makes it even more beneficial to the health. So Read more about the Benefits of Coriander for Health.
Although all plant parts are eatable, leaves and seeds are used most prominently. The leaves, also known as coriander, and the seeds have no resemblance to each other in flavor or taste (the leaves), but both have their health benefits.
Coriander Improves Digestion: The Coriander leaves helps in digestion and prevents flatulence when taken with Hot Water. They also helps the proper secretion of enzymes and digestive juices in the stomach and prevent anorexia. The Coriander is a good source of fiber, so it causes a relief with gastrointestinal problems.
Coriander is an Excellent Source of Vitamins and Minerals: The Cilantro is a great source of essential vitamins and minerals. Coriander is a good source of Iron, Iron helps with low hemoglobin level, so combating anemia. But the Cilantro’s Magnesium helps in proper functioning of the nervous system and strengthens bones. In addition, The Coriander juice is known to be a good source of Vitamin A, Vitamin B and Vitamin C.
Coriander is an anti-oxidant Source: The Cilantro contains anti-oxidants, they help to promote better health. Antioxidants are molecules that restrict the oxidation of other molecules in the body. They help in the prevention of risks related to the heart. The antioxidants have also been found useful in the prevention of neurological diseases such as Parkinson’s disease and Alzheimer’s disease.
Benefits of Coriander for Obese and Diabetic Patients: Studies done with coriander proved he brings wonders for obese and diabetic people. This helps in reducing fat and thereby assists Weight Loss. When eaten fresh and raw, Coriander greatly reduces the level of sugar. The Coriander leaves also help people suffering from bronchitis and asthma.