November 2016 | Healthy Life

Monthly Archive: November 2016

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Benefits of Water Melon

Watermelon is a refreshing fruit, tasty and properties that are essential to keep our body healthy. It is composed of approximately 93% water and has low calorie. A slice is roughly equivalent to 33 calories, …

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Benefits of An Apple

There is an old saying- eating an apple per day keeps the doctor away. The concentration of fibers and vitamins B, C and E of this fruit is an important ally in preventing disease. If …

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Why eat banana?

The banana is one of the most paradoxical fruits we know, because on one hand we know of its benefits but on the other, continue to beliefs about its high content of sugar and its …

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Peach as A Wonder Fruit

The Peach is a fruit of Chinese origin is its scientific name is Prunus persica. The Peach help nourish body excellent source of vitamins, minerals and phytonutrients.

Peach Health Benefits For Eye: Peaches are a …

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Walking benefits

Increase basal metabolism walking
In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more we burn. The greater the mass to fat reserves, the …

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Why eat orange?

The orange is a favorite for young and old at the time to prepare a juice or eat a fruit after the meal fruits. Orange is also a very widely available fruit and moreover a …

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Physical Activity: Why?

Everyone knows today that physical activities is often a totally positive habit and suitable for all those who seek beauty, health and quality of life.

However, work in a healthy way does not necessarily mean …

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Lychee-A wonder fruit

The wonderful benefits and properties of Lychee fruit, it belongs to the Sapindaceae family. They are fruit trees, whose fruit is known as lychees or uruvaias. It is found mainly in China, India, Madagascar, Nepal, …

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Benefits of Cabbage

Cabbage is a cruciferous vegetable that is popular in many cultures because it is cheap, big and healthy. Here are the seven benefits of health cabbage that can make you want to include it in …

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