December 2016 | Healthy Life

Monthly Archive: December 2016

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Benefits of swimming

There is no doubt that swimming has been gaining popularity in recent years, not only for its health benefits, but also because it is one of the sports activities that best suit the qualities of …

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Rice type with Benefits

Who is always following weight loss diets, healthy living, good food, know that menus for weight loss always count suggest the consumption of brown rice. But is this really the best option to lose those …

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8 major benefits of avocado

Avocado besides being famous for accompanying many of the salads, it is also very nutritious.

Ever you ever wondered what exactly are the benefits of avocado? Read on and find out this important information.
Healthy …

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Cycling: a beneficial exercise

The beneficial value of the cycling activity is widely recognized and can be experienced directly by anyone practicing such activity. From the point of view of physiology, cycling is classified as a predominantly aerobic sport …

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Why eat potatoes?

1. Baked, potatoes are virtually fat-free food.

2. They are a great source of carbohydrates, the main source of energy in the body (in fact. They should represent at least half the daily calories).

3. …

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Benefits of Mango

Mangoes are one of the best fruit of summer. It gives one pleasure, taste and nutrition. It can be used as a diet food and also a sick food for patient. Also called the “peach …

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