The beet is a vegetable red color, which is sweet and has several health benefits. In addition, The Beets can be eaten raw, grilled, boiled or baked. They are used in various salads, soups and sauces.
Nutritional Benefits of Beet: The beet is a vegetable low calorie. It provides only 40 calories per 100 grams of consumption. It provides various antioxidants and minerals such as iron, sodium, potassium, magnesium. The beet red color is due to the presence of betaine, which aids in cardiovascular health. In addition, The Beetroot is also an excellent source of dietary fiber that help in digestion.
Benefits of Beetroot For Skin: Beetroot is rich in anti-oxidants. They help the skin from free radical oxidation processes. The Beetroot is also a natural detoxifier, which purifies the blood and makes the skin glow. In addition, The Beet juice has been significantly beneficial against boils and pimples. The beet juice consumption also reduce inflammation of the skin and acts as an anti-aging substance. The beet is a source of lycopene, which is a potent anti-oxidant. Lycopene helps to maintain skin elasticity and protects the skin from solar radiation.
Benefits of beet To Heart: Carotenoids and flavonoids present in Beets are powerful antioxidants that help in bad cholesterol reduction (LDL) cholesterol in the arteries. They help to prevent the formation of plaque in the arteries. In addition, The Beetroot is an excellent source of fiber that help in lowering cholesterol and triglyceride levels in the body. Besides raises good cholesterol (HDL).
Beetroot is rich in nitrates. These nitrates assist in the production of nitric oxide in the blood, which widens the blood vessels subsequently lowering the body’s blood pressure. Dilation of blood vessels leads to higher oxygen consumption and lowering blood pressure. Betaine is present in beet, which helps in reducing homocysteine, which can be harmful to blood vessels.
Benefits of Beetroot For Liver: The betaine and methionine Beet help in proper functioning of the liver and the Beta-cyanine help in the detoxification of the blood and liver process, thereby protecting the liver cells. The proper functioning of the liver helps in proper disintegration of body fats which are formed by consumption of alcohol or lack of protein intake. Efficient liver also helps in preventing nausea and fatigue.
The beet Prevents Cancer: The betacyanin present in beets helps in inhibiting cancer cell formation in the body. They reduce the metabolism of the cells also cancerosas.Tem the Nitrosamine that prevent the formation of cancer cells. In addition, The Beet helps reduce the cytostatic effects and increased appetite. The Beet prevent the emergence of colon cancer, skin and breast cancer.