There is an old saying- eating an apple per day keeps the doctor away. The concentration of fibers and vitamins B, C and E of this fruit is an important ally in preventing disease. If you do not know the power of apple, meet ten benefits this fruit can bring.
Diabates: The apple is rich in pectin, a fiber that helps in controlling blood sugar. It is recommended to use two small apples daily, this amount is enough for the required pectin dosage.
Cholesterol Researchers at the University of Florida have found that pectin fiber also assists in reducing bad cholesterol by forming a fiber in the intestinal wall blocking the absorption of cholesterol and other fats. The study was conducted in 160 women aged between 45 and 65 years of age.
AVC: fruits with white flesh, such as apple and pear, can reduce the risk of a person suffering a cerebral vascular accident (CVA). This is the conclusion of a study by the University of Wageningen in the Netherlands, where 20,069 people were followed, between the ages of 20 and 65 years. The research took ten years to develop. After this period, the researchers saw that people who ate more white flesh food fruits and vegetables were 52% less likely to have a stroke. While clarifying that it takes more studies to confirm the findings, the researchers say that eating an apple a day reduces the risk by about 40%.
Breathing problems: The apple has antioxidants that help improve respiratory capacity and still protect the lungs. A survey by the University of Nottingham, England, showed that people who eat five apples or more a week have fewer respiratory problems, including asthma. The apple also has an astringent property that helps the throat and vocal cords.
Stomach ailments: The apple has healing agents that help those suffering from problems such as heartburn, gastritis and ulcers, as well as assist in bowel function. This fruit acts beneficially in the mucosa of the digestive system. Who has poor healing problems, bruising and bleeding gums can also improve this apple eating table.
Dental caries Prevention: This infection is caused by bacteria and cause the juices of apples have properties that can kill up to 80% of the germs. Therefore, some dentists recommend offering apples to children who eat too many sweets because the fruit helps protect the surface of the teeth and gums.
Brain: Because of B vitamins, the fruit also helps in preventing the entire nervous system. This is so because it is a great source of nutrients, being rich in vitamin C and phosphoric acid. Thus, the apple helps evitaar neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
Cancer and aging: Being rich in tannins and flavonoids, which are phytonutrients that act as antioxidants, anti-inflammatory and astringent, the fruit helps in preventing premature aging. Flavonoids also assist in cardiovascular diseases. Furthermore, the apple has components that aid in preventing colon cancer, prostate cancer and breast cancer.
Satiety: Apples are highly recommended to those who want to start a diet. This is because the fruit has fiber that help give the feeling of satiety. The shell, for example, include insoluble fibers are not digested and, therefore, remain in the stomach for longer. It also has the power to reduce the desire to eat sweets and chocolates.
Vitamins: You can not talk about all the benefits of apple, which are numerous. But, in brief, that she vitamins B1, B2, B3, fruit assists in controlling the growth, helps prevent skin problems, prevents hair loss and also regulates the body.