The Benefits of zucchini to health are great, One is the ability to control high blood pressure, thanks to the large amount of potassium. Potassium ensures the elasticity of the arteries, contributing to blood pressure is balanced. In addition, The Zucchini is rich in niacin, B vitamins, Vitamin A In addition to minerals like potassium, phosphorus, calcium, sodium and magnesium. This food is also an ally of the heart and gives extra forcinha the bone. Then read more about the 8 reasons why you should include it in your diet.
Health Benefits of Zucchini To:
Diet: A cup of squash has 36 calories and 10% of the RDA of dietary fiber, which aids digestion, prevents constipation and maintains low levels of blood sugar.
Zucchini Helps Lower Cholesterol: Dietary fiber in zucchini helps reduce cholesterol, attaching themselves to bile acids that the liver produces from cholesterol to digest fat. Because the fiber as well as binds with bile acids, thus enhancing their ability to immediately digest the fats, the liver is responsible for the production of more bile acids.
The liver is based on more then with cholesterol to make bile acid hence a reduction in the total cholesterol level in the body. In addition, high levels of Vitamin C and Vitamin A prevents cholesterol remain in the blood vessels of the body, thus hampering the onset of atherosclerosis.
Benefits of Zucchini in Cancer Prevention: The fibers promote healthy and regular bowel movements, large amounts of fiber in zucchini also helps prevent cancerous toxins settling in the colon. Additionally, vitamins A and C, and folic acid found in squash act as powerful antioxidants which combat oxidative stress that can lead to many different types of cancer.
Zucchini is beneficial for Health Prostatic: Studies show that the phytonutrients zucchini assist in reducing the symptoms of benign prostatic hypertrophy (BOH), a condition in which the prostate gland grows and leads to complication with the urination and sexual function in men .
Zucchini is an Anti-Inflammatory Agent: The vitamins A and C, not only the body serve as potent antioxidants, but also effective antiinflammatory agents. Together with the copper found in squash, these vitamins prevent the development of many hyper-inflammatory diseases, including asthma, rheumatoid arthritis and osteoarthritis.