Exclusive Archives | Page 5 of 7 | Healthy Life

Category: Exclusive

0

The Pilates Way

Pilates for manPilates, or simply Pilates, is a system of physical and mental training that are designed to strengthen all the muscles, without which its volume is increased, achieving stabilize the balance of the body, stylizing the …

Read More >>

0

Fat Burning Walk

Fat burning walkThe walking exercise is a simple, efficient, enjoyable, and you don’t have to pay the fee of a gym to be in the form, you can help to control the levels of cholesterol, fend off …

Read More >>

0

How Do I Lose Fat?

obesityBody fat accounts for approximately 15-20% of our body weight ideal conditions for men and less than 25% for a woman also in ideal conditions. It is determined by genetic factors, like almost everything that …

Read More >>