The name of the co-enzyme, or coenzyme Q-10 is heard much in recent years can be associated with component in cosmetic creams of beauty, but one of the fields in which they are directed investigations, is in the sports medicine , where the Coenzyme Q-10 already has an important place and is due to the fact that the role of this coenzyme is to increase the performance of those who practice physical exercises intense and high-performance.
Sports that require a great deal of effort and heart muscle.
The supplement of Co-Enzima Q-10 has a recognized positive effect in the prevention of physical fatigue and recovery in the post-effort because the Coenzyme Q-10 is a coenzyme elementary in all the cells of the body, this allows the cells to obtain the maximum energy from the oxidation of the food.
Coenzyme Q-10 – energy function and antioxidant
In the mitochondria (part of the cells) is where it produces ATP (adenosine triphosphate) The ATP is a molecule that is responsible for providing energy to cease all the cellular processes that require energy, as can be the contraction and relaxation of the muscles.
Coenzyme Q-10 as antioxidant
The coenzyme Q-10 or Co-Enzima , exerts a very important antioxidant action and in the practice of sport is essential in order to counter the oxidative stress. The practice sport, especially the high-performance sport produces a great load of free radicals due to a breathing faster-than-normal amount of oxidation can end up in cell damage and be altered biological functions of different types (depending on each individual), among others, the muscular overload and as a consequence, the under sporting performance.
The shims of co-enzyme Q10 (ubiquinone) with its antioxidant effect, other food antioxidants, in addition to protein and amino acids, are highly beneficial for the athletes.
The Q-10 – a component anti fatigue
When people get older, there is a weakness of the functionality of the different organs of the body, the heart, kidneys, brain, etc. are less functional and less efficient in elderly people and is the largest demonstration of this fact is the fatigue .
In the case of the athletes, the fatigue occurs as a result of an extraordinary effort and continuous of the bodies that consume a greater amount of energy, such as the muscles and the heart and an extra intake or supplement of co-enzyme Q-10 keeps the mitochondrial energy.
According to a study conducted by the Department of Physiology of the Osaka City University Graduate School of Medicine , in Japan to evaluate the resistance to the fatigue or the delay of her apparition to a group of athletes chosen at random (study double-blind, placebo-controlled) taking 100 or 300 mg/day of coenzyme Q-10 during 8 days doing (all of them) exercises of workload in a bicycle on two occasions for two hours, followed by a rest of four hours back.
It was found that an oral supplement of 300 mg of coenzyme Q-10 significantly improves physical performance and the feeling of fatigue during the tests.
It appears that the supplement can increase the tolerance to the effort and to prevent a reduction in performance due to fatigue after several days Continuous effort, that is what usually happen to cyclists or athletes in full racing season.