Fruits & Vegetables Rich in Carbohydrate | Healthy Life

Fruits & Vegetables Rich in Carbohydrate

If you’re wondering what fruits and vegetables are rich in carbohydrates, or seeking better their intake. Here is a list of some of the best sources of fruits and vegetables rich in carbohydrates. These foods can help you build a diet chart or if you are looking for something that can help you with your energy in take then there is your solution to your problem. These foods are very much rich with carbohydrate along with other food value.

Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, blood clotting, and human development.

 

Bananas: A medium banana has about 26.95 grams of carbohydrates. A large banana has about 31.06 grams.

 

Raisins: A cup of seedless raisins loosely packaged, has about 115.30 grams of carbohydrates.

 

Corn: A cup of sweet yellow corn on the cob is about 31.26 grams of carbohydrates.

 

Potatoes: half baked potato has about 37.09 grams of carbohydrates. Read More

 

Cherries: A cup of raw cherries, sweet with wells containing 22.09 grams of carbohydrates. One cup of raw, sour cherries with pits has 12.55 carbs. Read More

 

Grapes: A cup of red or green grapes, seedless has about 27.33 grams of carbohydrates. Read More

 

Sleeves: A mango has about 24.72 grams of carbohydrates. Read More

 

Kiwi: A kiwi has about 12.24 grams of carbohydrates. Read More »» kiwi Benefits

 

Figs: A fig has 9.59 grams of carbohydrates. A dried fig is about 5.37 grams of carbohydrates.

 

Pears: A medium pear has about 27.52 grams of carbohydrates. Read More

 

Pineapple: A cup of pineapple chunks contains about 21.65 grams of carbohydrates. Read More

 

Oranges: A medium orange has about 17.56 grams of carbohydrates. A small orange has about 14.39 carbohydrate. Read More »» Orange Benefits

 

Plums: A medium plum has about 7.54 grams of carbohydrates.

 

Beet: Half a cup of cooked beet slices is about 8.47 grams of carbohydrates. Read More »» Benefits

 

Carrots: Carrot is 5.84 A raw carbohydrates. A cup of grated raw carrot has 10.54 carbs. A cup of cooked carrots contains 12.82 carbs. Read More

 

Onions: A cup of chopped onion contains 14.94 carbs. Ten slices of raw onion rings contains 5.60 carbohydrates.

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