Have a strong & silky hair at home | Healthy Life

Have a strong & silky hair at home

hair (2)Every girls wants to have silky and strong hairs as it carries the important part of one’s beauty specially for women. Women are more likely to have a strong and glossy  hair means healthy hair .

There are many options which we can follow but still there is nothing you can do for growing your hairs instantly. So in the following there are some tips about how to  take a good care of hair and make it healthy at home .

Practice good hair practice – Don’t boar your hairs with ponytail. Avoid chemical cure, such as bleaching and all, reduce heat styling, Use brush with natural boar bristles
Preserve a healthy diet- Eating well is really very important, you must eat lot of fruits and vegetables. You must also get proteins well from food such as fish ,eggs etc. So proteins which are vegetable source of proteins are also proved as a great nutrition for hairs and their strength. what you will eat will be looks in the way of beauty on your body, face and hair looks and strength.
Flax seed oil- This natural oil is generally recommended for the general well being of hairs , it is a natural acids source that are essential to keep our body warm, they are also good for heart, it must be taken 1000 mg one to three times daily. You must eat lots of fish so you can get good amount of heat.
keep it trimmed- To cut your split is very important, if you leave your hairs split handed then there may b a chance of hair breakdown. So the only way is to cut them early.If you will cut the ends frequently then your hairs will grow faster, that is why trimming is always good and always be patient. You will see the results soon.
Massage the scalp- Just firmly massage the scalp with your fingers slightly and it will lead to the growth of your hairs very soon, because with the help of good scalp massage the blood circulation increases which also enriches the skin with essential nutrients and oxygen. It also strengthens the roots and make us relax.
Don’t swab your hairs every day- Washing hairs daily pulls the strands and damages the scalp you must allow your hair oil to strengthen your hair rather than washing. You must wash your hair at least 2 to 3 times a week. And you see getting them shiner and smoother.
Comb after clean- Comb through your hair with a wide toothed comb right when you turn  with the help of comb our hairs get exercised and the roots get stronger and the growth is  very well. Use a wide-toothed comb and comb your hair in a slow motion.

hair (3)

Use a deep taming treatment- It will hydrate strands and make your hairs stronger, it can also help in hair restoration, it will help in hair loss by providing them protein and essential component .
Reduce trauma- Stress is not at all good for health, it can cause many health problems like wise   it can cause damage to your hairs also, what stress do is slows down your growth of hairs and make them weaker. Ff you take a lot of tension then you must do exercises like taking long breath ,meditation and yoga too .it is very important to reduce stress as much as you can in order to make your hair grow faster.

 

 

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