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Benefits of walking

Increase basal metabolism walking

In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more we burn. The greater the mass to fat reserves, the …

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The Benefits of Walking

WalkingWalking can be a good exercise if done correctly, as it is of moderate intensity and accessible to almost all people, regardless of their initial physical condition can be done without special equipment, alone or …

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