A woman’s body gain weight following a very specific pattern. For example, if we observe the body of an overweight woman, we will see that the body develops extra fat especially on some certain parts. Body parts like thighs, hip, lower abdomen and pelvis area are at greater risk. Fat in the thigh area can ruin your beach party. Wearing a swim suit may not be a good idea if your thighs are not in good shape. No, we really don’t want that to happen, right?
However, did you ever tried to think why women gain so much weight so easily on the thighs. Medical science has always been interested in finding an answer for that. When researchers tried to understand the weight gain pattern of a woman’s body, they found out a woman’s body goes through a lot throughout the whole life span.
For example, a professor from a renowned university in Florida said that a woman’s body puts on weight on the thigh, buttock and pelvis area to fulfill the demand of energy during lactation. If a woman puts on fat easily on the hip and thigh area, it is believed that the woman can give birth and breastfeed a child in the worst situation when there is little food available.
So, you can say that weight gain on the following area of a woman’s body is natural. However, you can definitely control the amount of weight on that particular region.
Today we will be talking about how to lose thigh fat. Weight reduction is not going to be an easy task if you are not serious about it. You have to eat wisely, behave maturely and take your health seriously.
So what we can do to lose thigh fat in a short time?
The best and the most popular way to lose thigh fat is restricting your diet to healthy food only. It’s very important that you know what you are eating. If you don’t want to give attention to diet part, losing weight is going to be like one of the worst challenges you have ever faced. Don’t take it otherwise. Many people are out there who never understand the simple fact that the human body absorbs what you give it to digest.
If you give it fat, it will use whatever it requires, the rest will be stored for the future. If you give much more food to your body than it actually requires, it will never use the food and keep on storing them. So what’s become clear that you need to understand how much fat your body actually needs. Overeating of fat or calorie rich foods is never expected when you are looking forward to losing thigh fat.
First of all, please get rid of the junk food and all those unhealthy foods that you like to store in your home. For example, if you like to store packets of chips, sugary cereals, ice cream, cupcakes, processed foods in your pantry, get rid of them.
This is not a good habit. No matter how hard you try, how strictly you follow the Cardio exercises, if you keep on putting the calorie rich foods into your system regularly, you are not going to see any changes in your thigh fat for the next couple of years. Does this make sense?
The best ways to lose thigh fat are the exercises that put pressure on that particular portion of your body. Of course Cardio exercises will do a lot for you in this case. However, don’t depend on the Cardio exercises solely if you don’t find the exercises easy to follow. You have other options too. We will discuss them one by one.
You have to exercise that involve your whole body. Biking and swimming are definitely good options for your thigh fat loss mission. These exercises will help you tone your thigh muscles. These two exercises are preferable for the people who re suffering from problems like arthritis. You have to do these exercises for an hour and at lease three times in a week. To reduce the thigh fat, you can also join some sports.
Do not underestimate the ability of the brisk walk. Brisk walk is definitely a very effective exercise that will help you convert fat into energy. There are a few specific exercises that especially target the thighs. We can talk about squat here. There are different types of squats that can help you replace the unnecessary fat with a little bit of muscles.
Apart from that, the simple trick to lose thigh fat is doing things like stair climbing or versa climbing. If you are staying in the high rise apartments, try not to use the elevators. Take the stairs instead. Stair climbing is very good for reducing thigh fat.
Another trick is doing leg raise exercise. When you are watching TV or just simply doing some free hand exercises, try to raise your legs in the air without any support and hold the legs in that position for some time. It’s actually how you put pressure on your legs. The increased blood circulation in the area is also good for this purpose.
While being highly excited you go to gym or do the exercise discussed here, you should never forget to drink lots of water. As you are going to be busy with lots of exercise, the importance of drinking water to lose weight might slip from your mind.
Water is too important for your weight loss, Whether it’s thigh fat or fat stored in any other parts of your body, water is too important for your weight loss. If you lose excess water during the Cardio exercise or biking, you have to drink a lot of it to save your body from the possible dehydration. Dehydration is another cause of weight gain.
Your body will start to sense the shortage of water and will be highly inclined to store as much water as it can in the circulatory system. You should never let that happen. Drink lots of water before the body starts water retention.
Apart from doing the Cardio exercises, you also have to replace the carbohydrate rich diet with the protein added foods. Protein is excellent for increasing muscle mass and burning unnecessary fat. There are hundreds of research papers which say protein can increase energy spend. This is why, you should think about including protein to your diet when you are trying to lose fat on thighs. Protein is a vital nutrient if you are fond of Cardio exercises.
Doing Cardio exercises along with a standard consumption of protein will give you slim thighs. If you are non vegetarian, then you have plenty of options to try. Go for foods like chicken, fish, lean red meats, egg whites. You will get them easily and any corner of the world. If you are vegetarian, you have options too. You can consume protein from beans, nuts and seeds.
The other sources of protein are dairy products, avocado, broccoli, peas etc. However, you will get the highest amount of protein from the beans. So, we should say – love protein and be lean.
We have talked a lot about working hard, increasing workouts and eating right, but did we talk about taking enough rest yet? No, we didn’t . If you are thinking to lose thigh fat fast, you should take enough rest as well. There is a very specific and very important reason behind that. While with the help of these workouts your body and mind become too exhausted, a few specific hormone can do amazing work for you when takes a long sound sleep.
We are talking about ghrelin and leptin hormone here. Your brain produces these two hormones that control your appetite and other important senses. A tired brain produces an unbalanced level of these hormones that create a messy situation for your body. An increased level of ghrelin hormone stimulates your appetite.
You don’t need any other problems like this. Besides, the excess pressure on the muscles or the body parts during Cardio exercises can increase muscle tension. You should give time to your body to repair the cell damage. To do that, you have to make sure you sleep for long hours. To lose thigh fat, it is important that you give attention to your relaxation time. You need to sleep for enough hours so when you wake up, you feel fresh. You deserve it.
Now, do you get what we mean? We mean losing thigh fat is not impossible if you keep a track of your diet and exercise perfectly. When you eat right, you give a balanced nutrition to your body. In return, your body gets exactly what it wants and not the elements that are of no use. If you can continue this schedule for a longer period of time, you will be able to see a massive change in your amount if thigh fat. You will get a perfect toned thigh.