The abdo curtailing marked are nothing more than a need aesthetics in the western world, desired by many and achieved by others, but not only serve to help you feel better, but that it is a great help to the lumbar and for muscle toning.
So, let us be of rare theory and let’s move on to the practice, isn’t it?
The first thing, get mentally prepared that without a good supply you do not get anything, and that a good distribution is essential to prevent the absorption of fat and gain more muscle definition, if you read the rest of published articles you will find information in this regard.
The second, is to keep a good training , preferably the whole body, but if it is not possible, you can focus on the area abdominal and lumbar. How can you achieve this well, it is not a very complex issue, but we will leave that is available only long enough to make exercise the abdominal area.
Thirdly, the aerobic exercise – indispensable! Already that the fat will not be of the part worked, but of the whole body in general… And there is no better way to eliminate that doing this type of exercise, either a stationary bicycle, jogging, elliptical…
Once these three points, the results will come by themselves (If you do well, of course…) a few tips on training of abdominal :
Like any muscle group, you should rest in order to grow, so there’s no need to exederse at work, because here the quantity is not equal to quality (not much less!) is recommended also train the oblique (side) to complete the development.
It is also interesting train around the body, because it creates greater growth (hypertrophy) and will enhance all the muscles in general.
Don’t forget also, that if you don’t perform the three phases (work, food and aerobic exercise) correctly, you will not get your goals, it is essential a good mentality and motivation, this last you don’t have to fail!