Actually what is healthy food? Do we know? According to Wikipedia healthy food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. We need it to live happily. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy, depending on context.
And what is meaning of healthy eating? According to Medical News Today (MNT) healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life. Diet is often referred to as some dietary regimen for losing weight. However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc. period. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.
How do you define healthy eating? The crucial part of healthy eating is a balanced diet. A balanced diet – or a good diet – means consuming from all the different food groups in the right quantities. Nutritionists say there are five main food groups – whole grains, fruit and vegetables, protein, dairy, and fat & sugar.
It is universally proved that fruit and vegetables are better for health. Fruits and vegetables have a high vitamin, high mineral and fiber content – these nutrients are vital for your body to function well. Several studies have proven that a good intake of fruit and vegetables may protect from developing heart disease, diabetes type 2, and cancer. Fiber is very important for our stomach.
Most health departments throughout the world recommend that we consume five portions of fruit and vegetables each day. This could include either fresh, frozen or canned, or dried fruit and veggies. A portion means either one large fruit, such as an apple, mango, or a banana, or three heaped tablespoons of vegetables. It could also include one glass of 100% fruit or vegetable juice. A fruit/vegetable drink is one portion, no matter how big it is. Beans and pulses can also count as one portion. These foods are very helpful for us to a live longly.