5 Proven Ways to Get a Winning Smile

It’s safe to say that first impressions count quite a lot. So, if you want to be more successful in business, socially, or romantically, you’ll… Read More

How Your Diet Affects Your Appearance

An old adage says that you are what you eat, which basically means that your food choices largely influence your health and overall well-being. If… Read More

Life-changing Tropical Getaway for Reconnecting with Inner-Self

Working 8-hour-long shifts at a desk can really take a toll on our physical and mental well-being. Therefore, treat yourself to a one-of-a-kind vacation to… Read More

Pinterest’s Top Cocktail Party Food Trends!

Who doesn’t like cocktail parties? They allow you to see people you have not seen in a long time, and get something nice to eat… Read More

How to Reduce Stress: 5 Relaxation Techniques

For most of us today, relaxation means lying in front of our TVs until we fall asleep. We may think that this is great way… Read More

3 things to consider when choosing makeup

Choosing the right makeup can be tricky, especially since there are so many options out there. It’s easy to get lost among all those commercials,… Read More

How to Enhance Your Mental Stamina

If you want to work efficiently, you’re going to need mental stamina. A good thing about it is that mental stamina can be built up… Read More

How to start exercising and stick to it

Most of us are already familiar with the numerous benefits regular exercise brings such as energy boost, physical aptness and reduction of stress and depression.… Read More

Keeping Your Pets Healthy and Happy During Winter

Cold days and low temperatures can easily affect the way we feel – and the same is true for our pets, too. Getting lazy is… Read More

Body Image and Self-esteem

Before TV, magazines and movie stars became a daily part of our lives, women were much happier with their bodies. Actually, it is very probable… Read More

Living with a Chronic Illness

I was never much of an active person. Even in the first grade, my primary school teacher noticed running around with other kids in PE… Read More

How to safely workout during pregnancy

Most women presume that because they are pregnant it means that they should stop exercising completely. However, this could not be farther from the truth,… Read More

Staying In Shape Through The Holidays

It’s that time of the year –  a time of joy, great company, great food, and extra pounds. Indulging in the holiday spirit is great,… Read More

Fruit in your belly, fruit on your face

We all know that fruit is healthy. You have definitely heard a saying: “An apple a day keeps the doctor away”. But fruit is not… Read More