boiled or steamed. Let's take a looks at the nutritional benefits of lettuce.

Benefits of Lettuce for Health

Lettuce is one of the most popular vegetables in the world, It is widely used, especially in salads. The part Lettuce Asteraceae family and are widely consumed in various cuisines of the world. Lettuce are used in the preparation of soups, sandwiches and other forms. It is also consumed as an accompanied dish of meat and fish. There are ways to use the lettuce, such as eaten raw, grilled, fried, boiled or steamed. Let’s take a looks at the nutritional benefits of lettuce.
Any vegetable is some how useful for health. And, as it goes for lettuce- it is available, cheap and can be used in all most any food you make.
Lettuce is extremely low in calorie and highly nutritious. It provides about 15 calories per 100 grams of consumption. It mainly contains water. Besides being rich in carbohydrates, fiber and protein. Lettuce is also an excellent source of vitamins and minerals such as Vitamin A, Vitamin B, Vitamin C and Vitamin K. and minerals like calcium, magnesium, iron, potassium and phosphorus.
Lettuce Help Digestion: Lettuce to be rich in dietary fiber, and very beneficial in combating constipation and indigestion. With His high content of dietary fiber can help in cleansing the intestinal.Além this tract, Lettuce It is also rich in Vitamin C, which is known as a natural cleanser and helps in removing toxins from the body.
Lettuce Strengthens Bones: The lettuce consumption can help strengthen bones. For lettuce is rich in vitamin K, which aids in the production of osteocalcin, which is a protein required for the bone tissue. Furthermore, Lettuce is also rich in calcium and phosphorous, which play an important role in increasing the density and bone strength. Osteoporosis can be reduced by consumption.
Benefit lettuce For Skin: Lettuce contains antioxidants such as beta-carotene and vitamin C. They help keep the skin soft and radiant. Antioxidants protect the skin from free radicals and prevent wrinkles, early signs of aging and pigmentation. Vitamin C also helps in the formation of collagen, making skin look younger. This potassium also improves blood circulation providing a brightness of skin.

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