Arugula is a low calorie food value. Arugula is the one of the same Brassicaceae family leaf mustard, radish, cauliflower and cabbage. the Rocket is a great alternative as well as lettuce, it offers a higher nutrient density with the same calories. Here are the 10 Benefits of Arugula for Health:
Benefits of Arugula in Cancer Prevention: The Rocket is a cruciferous vegetable. Cruciferous vegetables are associated with a food that reduces the risk of cancer. The Rocket is rich in valuable antioxidants, considered essential for the prevention of free radical activity in the body. Studies show that Vitamin A and flavonoids present in Arugula can help protect the body against skin cancer, lung cancer and oral cancer. The Rocket is also a rich source of phytochemicals like sulforaphane, which has excellent chemoprotective effects and helps fight carcinogens.
Arugula is Rich in Antioxidants: The Rocket is rich in antioxidants such as Vitamin C, Vitamin K and Vitamin A. In addition to combat free radical activity, these vitamins offer great support to the immune system.
Arugula is rich in Vitamin C: Vitamin C is known as a powerful antioxidant that helps prevent cancer, boosts the immune system and fight the cold.
Arugula is rich in Vitamin A: Vitamin A is a powerful antioxidant, boosts immunity and is good for the eyes, skin, bones and teeth.
Arugula is rich in Vitamin K: Three cups of arugula provides more than 100% of your daily vitamin. Vitamin K is known to promote the function of the brain and bone while acting as an antioxidant and anti-inflammatory.
Benefits of Argula to The Eyes: The Rocket is a good source of carotenoids, fat-soluble pigments that are known to help prevent macular degeneration. Vitamin C present in Arugula can help prevent cataracts.
Arugula is rich in minerals: The Rocket is also a good source of calcium, iron, potassium, manganese and phosphorus, all essential minerals that offer their unique health benefits.
Argula is low in oxalate: The oxalates inhibit mineral absorption in the body. Other healthy vegetables, such as spinach, have high levels of oxalate. However, Arugula seems to offer relatively low levels of oxalate, making it a healthier alternative for those seeking foods rich in calcium and other essential minerals.
Benefits of Arugula for Bones: The low levels of oxalates, combined with a wide variety of vitamins and minerals found in Arugula, make it great for bone health. A study of vitamin K found that daily consumption of vitamin led to decreased risk of bone fractures. The calcium, potassium, magnesium, manganese and vitamin C are considered good contributor to health positive bone.
Benefits of Arugula in Weight Loss: Despite Arugula not be proven ability to help in weight loss by itself, it has a low calorie, and is rich in nutrients, so a great addition to any diet will be healthy.