It is a good source of vitamin C, folate, thiamine, riboflavin and pyridoxine.

Benefits of Chuchu

The Chuchu is a low-calorie and rich in water. A cup of cooked Chuchu provides about 38 calories of energy. It is low in saturated fat and contains no cholesterol. However, chuchu is a rich source of dietary fiber, which makes it an ideal food for those who attempt to lose weight. Fiber is also useful in the control of blood sugar levels and maintain a healthy heart by lowering cholesterol levels. Chuchu is a great result that gives you many of the essential vitamins and minerals. It is a good source of vitamin C, folate, thiamine, riboflavin and pyridoxine.


The Chuchu is low in sodium and rich in potassium, which is good to maintain normal levels of blood pressure. It also contains other minerals such as calcium, magnesium, phosphorus and zinc. In addition to the potent antioxidant vitamin C, or Chuchu also contains antioxidants such as flavonoids, polyphenols, luteolin and apigenin that help destroy free radicals. Although not very attractive or exotic in appearance, chayote offers numerous benefits that help improve their overall health. Some of the benefits of chayote for health are explained below.

Chuchu benefits for skin: Who does not want the skin with healthy, beautiful? Did you know that you can easily get a smooth and flawless skin, including chayote in your regular diet? Chuchu contains good amounts of folic folate, vitamin C, vitamin E, and zinc, which help to promote healthy skin. Vitamin C, with a strong antioxidant fight against the free radicals and thus, retards the aging process. Zinc is effective in controlling skin oil production, as a result of which the skin is protected against acne. Although vitamin E helps protect your skin and repair damage to the skin, folate helps increase the elasticity and firmness of the skin.


Chuchu’s Power Source: Chuchu is a good source of manganese, which helps in the conversion of fats and proteins into energy. So having this vegetable at breakfast can help start the day with good health and energy.


Benefits of Chuchu in Cancer Prevention: The Chayote is an excellent source of vitamin C, which is a very powerful antioxidant. Antioxidants are substances that help prevent damage to cells caused by harmful free radicals. By preventing oxidative stress and mutation, these antioxidants can inhibit or even assist in preventing the growth and development of cancer.

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