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Benefits of Watercress

Watercress is a member-without water. A staple food from human existence, is the oldest plant known and consumed by humans. Thus it has been marketed and cultivated in all continents of the world. The Benefits of Watercress to health include increased immunity, cancer prevention and support the thyroid. Further the watercress and excellent source of vitamins and minerals such as vitamin C, calcium, iron, folic acid, vitamin A, vitamin B6, vitamin B12, magnesium, phosphorus and other nutrients that are necessary for the maintenance of good health ! Read more about the 11 benefits of watercress to health.

The Benefits of Watercress:

Benefits of watercress in Cancer Prevention: Watercress is a cruciferous vegetable. Cruciferous vegetables are associated with reduced cancer risk in many studies. In addition to the antioxidant vitamins in this and watercress. Its leaves helps fight the free radical activity in the body!

One study found that daily consumption of watercress helped the body to reduce one of the four substances that cause cancer. Micronutrients found in watercress also works with antioxidants, preventing damage to DNA and white blood cells.

Watercress Rich in Antioxidants: Considered a super food because of its antioxidant content, Watercress is rich in Vitamin C, Vitamin A and chlorophyll are all considered powerful antioxidants.

Watercress Rich in Vitamin C: Vitamin C is known as a powerful antioxidant that helps prevent cancer, boosts the immune system and fight the cold. Vitamin C may also be an effective treatment for scurvy and cataracts. A watercress salad bowl contains about 50 mg of vitamin C.
Watercress Rich in Vitamin A: Vitamin A is a powerful antioxidant. It enhances immunity and is great for the eyes, skin, bones and teeth. A watercress serving contains about 42% of the recommended daily value.

Cress benefits to the immune system: The high levels of vitamin C in cress, boost the immune system and helps fight viral infection such as the common cold.

Benefits of watercress in fighting infection: Studies show that the cress can be an effective antibiotic. It helps the body fight candida and other bacteria in the colon and intestines.

Benefits cress as antiviral: Watercress may have anti-viral effects. He and used to treat bronchitis, cough, the common cold and flu.

Benefits of watercress in Digestion: The chlorophyll found in watercress leaves contain a lot of digestive enzymes. These enzymes help the body absorb nutrients during digestion. The leaves should be eaten raw, when cooked and its enzymes are destroyed.

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