Some steps only parents can take — such as serving healthy meals , Be conscious about the growth and take necessary steps or deciding to take the family on a nature hike. But kids can take charge, too, when it comes to health. So here is some tips for kids.
Chose variety of foods
You may have a favorite food, but the best choice is to eat a variety. If you eat variety foods, you’re more likely to get the nutrients your body needs. Be smart and Taste new foods. Some foods, such as green veggies, are more enjoyable the older you get. Try for at least five servings of fruits and vegetables a day — two fruits and three vegetables.
Take fresh water and milk
Kids need calcium to build strong bones, and milk is a great source of this mineral. How much do kids need? If you are younger than 9 years old, drink 2 cups of milk a day, or its equivalent. Aim for 3 cups of milk per day, or its equivalent. You can mix it up by having milk and some other calcium-rich dairy foods. And try to take 3/4 liters fresh water everyday.
Understand your needs
When you’re eating, notice how your body feels and when your stomach feels comfortably full. Sometimes, people eat too much because they don’t notice when they need to stop eating. Eating too much can make you feel uncomfortable and, over a period of time, can lead to unhealthy weight gain.
Make a daily routine
You should follow this routine about your screen time- such as watching TV or DVDs, playing video games (console systems or handheld games), and using the computer. Try to play outdoor games these helps you to be healthy.
Speaking of parents, they can be a big help if you want to be a fit kid. For instance, they can stock the house with healthy foods and plan physical activities for the family. Tell your parents about these five steps you want to take and maybe you can teach them a thing or two. If you’re a fit kid, why shouldn’t you have a fit mom and a fit dad?
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