Pumpkins are large round yellow vegetables. This plant has traditionally been significant, since it is consumed in great quantity. Almost each and every part of it is used in various dishes. Pumpkin is used to make pies, desserts, soups and ravioli. Pumpkin flower is often fried, boiled or steamed and served as a side dish. Its seeds are also eaten and are a popular snack.
The pumpkins are low in calorie, they provide only about 25 calories per 100 grams of consumption. They are rich in carbohydrates and dietary fiber. Pumpkin are also a good source of vitamins and contains Vitamin A, Vitamin B, Vitamin C, Vitamin E and Vitamin K. Minerals such as Iron, Calcium, Magnesium, Phosphorus, Zinc and manganese are found therein. Read more about the benefits of pumpkin to health!
Pumpkin seeds and their benefits in reducing cholesterol: pumpkins consumption can lower cholesterol level in the body. It does not contain cholesterol. In addition, its seeds contain phytosterols, which are known to reduce LDL (bad) cholesterol and increase good cholesterol HDL (good). Phytosterols limiting cholesterol absorption in the body. The researchers found that the use of pumpkin seeds can decrease the level of LDL cholesterol by about 75% and may increase HDL cholesterol by 15%.
Pumpkin benefits for diabetics: Pumpkins are low on the glycemic index and thus may be useful for people suffering from diabetes. Although sweet pumpkins are known to assist in the production of insulin and cure pancreatic tissues. Omega-3 (alpha-linolenic acid) is present in pumpkin seeds and they are recommended for diabetics.
Pumpkin benefits prevents cancer: Pumpkins are rich in antioxidants, especially carotenoids. These antioxidants help to combat the metabolism of cancer cells. Breast, cervix, lung, colon and skin cancer can be prevented by consumption.
Pumpkin Benefits For Heart: Pumpkins are great for the heart due to the presence of folate, carotenoids and magnesium. Magnesium acts as a relaxing the blood vessels thereby reducing high blood pressure and restricts diseases such as strokes and heart attacks. Arteriosclerosis or hardening of the arteries, it may also be prevented by pumpkins.