The Basil protects the body against various bacterial at

Why Eat Basil?

Benefits of Basil with anti-bacterial properties: The Basil protects the body against various bacterial attacks. It contains various oils as stragole, linalool, cineol, eugenol, sabinene, myrcene and limonene, which help in preventing bacterial infections. These oils have a strong aroma that kills microorganisms in the body.

Benefits of Basil for the Heart: Research done on the basil has been shown that it can be very beneficial for the heart. It contains magnesium, which helps to increase the flexibility of blood vessels and improves blood flow. It contains anti-oxidants that help decrease the level of LDL cholesterol and increases HDL cholesterol. Basil is also a source of vitamin A and contain beta-carotene which protects epithelial cells from free radicals and prevents the oxidation of blood in the body. It also prevents plaque formation and accumulation of fat in the artery walls.

Benefits of Basil in the prevention of Cold: The basil is beneficial Colds, flu and cold. Often, the tea is added to obtain a stronger flavor and that provides heat to the body. Basil leaves are a source of vitamin C, which helps reduce the mucus in bronchitis and prevents infections like cough and sore throat. besides being beneficial to malaria and dengue fever.

The basil leaves inhibit cancer: Basil is rich in antioxidants that restrict the growth of cancer cells. It contains polyphenolic flavonoids as orientin and vicenin that protects against harmful free radicals and prevents the oxidation process in the body. This helps to reduce the occurrence of skin cancer. Antioxidants do no harm to normal cells and damage the cancer cells in the body. Various vitamins such as vitamin A and vitamin E also helps in preventing cancer, such as breast cancer!
Benefits of Basil to memory: Basil helps improve a person’s retention of power. It is high in corticosterone, which helps improve memory. The basil helps trigger the cerebral circulation, thus reducing brain damage. It also helps in strengthening the nervous system, he is still known to relieve stress.
Benefits of Basil for skin: Basil has anti-microbial properties that makes it really beneficial for skin health. It can be applied directly to insect stings, cuts, wounds and can also be used in the treatment of leucoderma. the basil has several antioxidants and essential oils that help in slowing the process of aging and skin blemishes. It protects against free radicals and nourishes the skin. Due to its anti-bacterial properties that can be directly applied on pimples and is also effective against eczema.

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