Exclusive Archives | Page 4 of 7 | Healthy Life

Why We Drink Water?

Life without water undoubtedly disappear.Every day our body performs countless processes in which water is lost, so it tends to dry skin, moisture also reduces… Read More

Benefits & Disadvantages of Milk

Milk is a food of animal origin consumed and valued in our society. Its popularity came from its high nutritional value, as well as for… Read More

Why We Eat Rice?

We know that rice is an important cereal in the Asian and Latin American cuisine, but we also mention that it is a food that… Read More

Lemon and Its Benefits

While it is a fruit acid flavor are many properties that this small defect, becomes a virtue after meeting the nutritional benefits and healing that… Read More

Water with Lemon

Start the day with a large cup of warm water with lemon juice is one of the simplest and best things you can do for… Read More

Papaya- A Good Fruit

First of all I must confess that this is not my favorite fruit, but we must accept that this tropical fruit native to America has… Read More

Mango: A Food with Great Values

These days in Cartagena’s handle where you look. On the streets parading their carts vendors offering what is considered by many the “king of fruits”.… Read More

Fat Burning Diet

The fat burning diet that we will mention is the best known of all burn-fat diets and in fact is called “Fat Burning Diet”. It… Read More

Banana, Simply A Incredible Food!

Bananas are a delicious and contains many minerals that our body needs, including potassium, magnesium, vitamin B6 etc. It is one of the most fragrant… Read More

Learning to Eat between Meals

We must change the traditional concept of making three meals a day (breakfast, lunch and dinner), to include a mid-morning snack and a mid afternoon,… Read More

What to Eat Between Hours at Work

Since you get up until lunchtime, and from lunch when out can spend many hours you should not go without taking anything. And much less… Read More

The Benefits of Walking

Walking can be a good exercise if done correctly, as it is of moderate intensity and accessible to almost all people, regardless of their initial… Read More

Physical exercise & Endorphins

The endorphins when you sport For those who do sport to feel well, the vitality and joy that it produces when this practice is a… Read More

Physical Exercise to Lengthen Life

One of the most important steps you can contribute in the hope in the population’s quality of life is the people to acquire healthy habits.… Read More