health – Healthy Life

How to Enhance Your Mental Stamina

If you want to work efficiently, you’re going to need mental stamina. A good thing about it is that mental

Most of us are already familiar with the numerous benefits regular exercise brings such as energy boost, physical aptness and

Cold days and low temperatures can easily affect the way we feel – and the same is true for our

Before TV, magazines and movie stars became a daily part of our lives, women were much happier with their bodies.

I was never much of an active person. Even in the first grade, my primary school teacher noticed running around

Taking adequate care of your skin can greatly contribute to keeping it smooth and youthful. Regular and proper skin care

Here are 10 tips for combining good nutrition and physical activity. maximize with nutrient-packed foods Give your body the nutrients