What is a diet i follow it costs a lot
1. The first step and fundamental, is that you’re convinced you want to keep a diet and be disciplined.
2. Try to eat in the company. Eating slowly and chewing each bite well.
3. Prepare their dishes in the most appealing way possible. If the portions you seem small, present them in a dessert plate; in this way will appear more abundant.
4. Don’t try to hide that these diet continues with your normal life, without little while at home.
5. Respects, to the extent possible, a regular schedule for meals.
6. Not saltees no food, but don’t feel like appetite, in any case reduces the amount that ingest, but not the skip.
7. Initiates all meals with a salad, to quench with greater ease the stomach and the center of the appetite, which is located in the brain.
8. Avoids the temptations; if, in the office, or the guys at home, eat between hours sweet things, please have an apple, a yoghurt or some other snack that helps you to resist.
9. In front of a attack of hunger first takes a glass of water and then one of natural juice of fruit.
10. Do not give before offers of food that are not within your program, since you can spoil what until then you’ve succeeded.
11. Do not dependent on the balance. Pesate only once a week to check the variations.
12. Take your measures on a regular basis to check the variation of the volume; this will encourage them to follow you. You may not be lowered weight, but if waist.
13. Verifies that the clothing is staying big. Ten to hand that pants that you both like and don’t go in, grab it as a goal.
14. If you’ve come out of the diet in any meal of the day, it continues to be the same with the rest of the daily plan; nor even think about “return to tomorrow”.
15. Often thought in the joy of seeing you in your weight and imagine yourself in situations that today you avoid because of your overweight.
If you feel that you can not only start a diet, don’t miss out on time, and comes to a specialist who can guide and control yourself until you can buy new eating habits.