And the most beautiful game in the world practiced football is an intense and sustained sport that requires good physical condition and regular training. Football… Read More
Category: Fitness
Cycling: a beneficial exercise
The beneficial value of the cycling activity is widely recognized and can be experienced directly by anyone practicing such activity. From the point of view… Read More
Thermogenic Tea for Weight Loss
That winter is the season where we have more desire to eat, it’s no secret. “As the body needs to expend more energy to keep… Read More
Why eat potatoes?
1. Baked, potatoes are virtually fat-free food. 2. They are a great source of carbohydrates, the main source of energy in the body (in fact.… Read More
Why you should eat pear?
There are many type of fruits available in this beautiful world. Some are health beneficiary are some are just used for diet. There are many… Read More
Walking benefits
Increase basal metabolism walking In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more… Read More
Running: Preventing Overuse Injuries
How can overuse injury be prevented? You can decrease your risk of injury by following these recommendations: Do not increase running mileage by more than… Read More
Benefits of Cabbage
Cabbage is a cruciferous vegetable that is popular in many cultures because it is cheap, big and healthy. Here are the seven benefits of health… Read More
Home Remedies For Colitis
The Home Remedies For Colitis is a good strategy to reduce the effects of the disease, inflammation of the large intestine or colon causes many… Read More
Foods That Decrease Weight
Broccoli: The Broccoli have different nutritional properties. This plant is an effective diuretic, acts as a laxative and is excellent for babies. Broccoli also helps… Read More
Benefits of walking
Increase basal metabolism walking In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more… Read More
Running: Preventing Overuse Injuries
How can overuse injury be prevented? You can decrease your risk of injury by following these recommendations: Do not increase running mileage by more than… Read More
How to protect back pain in a natural way?
Today I will show you sources of back pain in your home and how to negate the influences. And by this time you will get… Read More