Football: benefits and contraindications

And the most beautiful game in the world practiced football is an intense and sustained sport that requires good physical condition and regular training. Football… Read More

8 major benefits of avocado

Avocado besides being famous for accompanying many of the salads, it is also very nutritious. Ever you ever wondered what exactly are the benefits of… Read More

Cycling: a beneficial exercise

The beneficial value of the cycling activity is widely recognized and can be experienced directly by anyone practicing such activity. From the point of view… Read More

Thermogenic Tea for Weight Loss

That winter is the season where we have more desire to eat, it’s no secret. “As the body needs to expend more energy to keep… Read More

Why eat potatoes?

1. Baked, potatoes are virtually fat-free food. 2. They are a great source of carbohydrates, the main source of energy in the body (in fact.… Read More

Why you should eat pear?

There are many type of fruits available in this beautiful world. Some are health beneficiary are some are just used for diet. There are many… Read More

Walking benefits

Increase basal metabolism walking In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more… Read More

Running: Preventing Overuse Injuries

How can overuse injury be prevented? You can decrease your risk of injury by following these recommendations: Do not increase running mileage by more than… Read More

Benefits of Cabbage

Cabbage is a cruciferous vegetable that is popular in many cultures because it is cheap, big and healthy. Here are the seven benefits of health… Read More

Home Remedies For Colitis

The Home Remedies For Colitis is a good strategy to reduce the effects of the disease, inflammation of the large intestine or colon causes many… Read More

Foods That Decrease Weight

Broccoli: The Broccoli have different nutritional properties. This plant is an effective diuretic, acts as a laxative and is excellent for babies. Broccoli also helps… Read More

Benefits of walking

Increase basal metabolism walking In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more… Read More

Running: Preventing Overuse Injuries

How can overuse injury be prevented? You can decrease your risk of injury by following these recommendations: Do not increase running mileage by more than… Read More

How to protect back pain in a natural way?

Today I will show you sources of back pain in your home and how to negate the influences. And by this time you will get… Read More