Fitness Archives | Healthy Life

Category: Fitness

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8 major benefits of avocado

Avocado besides being famous for accompanying many of the salads, it is also very nutritious.

Ever you ever wondered what exactly are the benefits of avocado? Read on and find out this important information.
Healthy …

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Why eat potatoes?

1. Baked, potatoes are virtually fat-free food.

2. They are a great source of carbohydrates, the main source of energy in the body (in fact. They should represent at least half the daily calories).

3. …

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Walking benefits

Increase basal metabolism walking
In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more we burn. The greater the mass to fat reserves, the …

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Benefits of Cabbage

Cabbage is a cruciferous vegetable that is popular in many cultures because it is cheap, big and healthy. Here are the seven benefits of health cabbage that can make you want to include it in …

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Home Remedies For Colitis

The Home Remedies For Colitis is a good strategy to reduce the effects of the disease, inflammation of the large intestine or colon causes many physical diseases and diminishes the quality of life of people …

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Foods That Decrease Weight

  1. Broccoli: The Broccoli have different nutritional properties. This plant is an effective diuretic, acts as a laxative and is excellent for babies. Broccoli also helps to increase the feeling of satiety as well as being
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Benefits of walking

Increase basal metabolism walking

In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more we burn. The greater the mass to fat reserves, the …

Read More >>