Do you want to lose weight but you can’t go on a diet?
By following these tips you don’t have to worry about diets, or fail to eat, are a few simple tricks that can help you.
1. The Diluted juice. Instead of juice drink a normal, Ponle half of water to dilute it. You can reduce up to 85 calories per glass.
2. Uses the wireless phone when you talk on the phone, instead that you are lying down watching tv, ponte and wash the clothes (68 cal. ), set the table (85 cal. ), watering the plants (102 cal. ), etc.
3. Chewing gum has been discovered to be chewing sugarless gum, all day, helps to raise your metabolism by 20 %.
4. Pay for sweet gifts. If someone gives you a sweet, put a coin of 10 centimoss on a boat, then gives the money to someone who needs it. You are going to cost more ok sweet “gifted” when in reality you are paying a price for them.
5. Studying wrap. At first sight, it seems that candy or chocolate has, for example 200 calories, but if you look hard enough, almost everyone is bringing two portions, then has twice as many calories.
6. It Takes green tea before you exercise, the caffeine free fatty acids, making you to burn fat faster, and the antioxidants that contains tea, along with the caffeine, help you to burn calories faster (if you have high blood pressure, it is not good to drink tea).
7. Avoid milkshakes of diet only temporarily saves calories, because then you get hungry as you want and eat more.
8. Dinner at home. Dinner in restaurants five or more days a week can make you gain weight (at least you eat 300 calories more per day).
9. Replaces butter. Ponle olive oil to bread instead of butter, is healthier and robs you a little hunger, for you to eat less.
10. Uses linseed powder. The flaxseed is high in fiber, helps you glutting faster and to eliminate calories.
11. Dressing low in calories (20 cals and 1.5 grams of fat), Mix a tablespoon of balsamic vinegar, ¼ teaspoon of olive oil and ¾ teaspoon of mustard.
12. Grab a blood test; one out of every 12 women (most do not know) has a problem with the thyroid, which can cause your metabolism is slow.
13. It takes a lot of water; the more water you take, it is better for your body, in addition to that fills your stomach and you remove a little hunger.
14. Deceives to your taste buds. Suck a pill of peppermint or eucalyptus can help you rid of the craving for.
15. Dasheen your meals Use spicy in your meals, can help you to stop eating sooner.
16. A Tomato white cocktail. As the water, low fat milk fills your stomach, and as it also contains carbohydrates, makes you to eat less.
17. In Salad pieces short pieces of lettuce, carrot, tomato, etc, into large pieces (instead of grating or cut off small), it costs you more work chewing large pieces, then it is most likely that mastics more and eat less.
18. Talk by phone to a friend Full moments of doing nothing with lectures, not with biscuits.
19. Point what you eat; Write what you eat can help you have more control, you do not have to be super accurate, but the writing helps more or less know what you’ve eaten in the day and control yourself.
20. Look after yourself. The concerns, anxieties or working voltages regularly you removed the hunger and also make you burn calories you can burn up to 700 daily.
21. The remote control hides. you can easily burn 200 extra calories a day if you stop to use the controls and you do everything by hand (rename it to the tv, put a movie, open the door of your garage, open a can, etc).
22. Uses oil spray to prepare salads, chicken, fish or pasta, used in spray oil, preferably olive. a spray of 2 seconds of oil (spray) distributes approximately ½ teaspoon of oil, compared with the 2 or 3 three that you’d have to put if you do not sprinkle. This saves about 100 calories.
23. Purchase in small portions. The bigger the package of the groceries of food, more you are going to eat.
24. Practice intervals. When you go to jogging, increase your speed on the last lap – This allows you to burn more calories without lengthening the time that when you’re surfing. Also helps to strengthen your muscles and bones.
25. WHICH measures the amount of food it is very easy to miss the hand eating, for example, pasta, which is why, before you begin to eat, measure the amount of what you’re going to eat, so do not eat more.
26. Rent a scary movie when you’re afraid, it is more likely that you remove the hunger or tea of less AND when these happy or angry, usually also gives more hunger.
27. It reflects your elections. Good look in a mirror while you’re eating, this will help you to consume on a 22 to 32% less.
28. Loose and beam 10 before you open the pot of snow or the chocolate that you have in the hand, leave it to one side and make 10 squats or abdominal. It is very likely that you piques and do more or until you forget what you were going to eat.
29. The food smells when you could possibly need much biscuits that have just been preparing in your house, try this: Concentrate on the aroma for about 30 seconds, then puts a small piece on the tip of the tongue by other 30. Savor the aroma and flavor can help you not to eat more than a biscuit.
30. As soup with chunks of vegetables if you eat soup with chunks of vegetables, you get tired faster and you filled more than if you eat a cream of something or a soup without pieces.
31. It absorbs the grease with a paper napkin you can get rid of almost a teaspoon of oil (or 40 calories and 4.5 grams of fat), two pieces of pizza.
32. Eat food “heavier”. The calories and grams of fat in the food is not what fills you, but the weight of the food: eat less and feel satisfied with food heavy but low in calories (oranges, strawberries, grapefruit juice, cooked spinach, broccoli, etc).
33. You choose to fish the different varieties of fish are rich in omega-3 fatty acids), that may help you burn calories thanks to make your metabolism work. The people who diet to lose weight that includes fish, lose 20% more weight than those that make a diet without fish.
34. Be inspired If you’re already a good pace of eating healthy food, and don’t want to go; you can fit letreritos in different places in your home (including the refrigerator and the pantry) with messages such as: “he knows nothing better than the feeling of being skinny”, “Do not be overcome by a simple biscuit”.
35. It takes a lot of water. The dehydration you can encourage a 3% the functioning of your metabolism, so you should drink plenty of fluids, preferably water