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Benefits of An Apple

There is an old saying- eating an apple per day keeps the doctor away. The concentration of fibers and vitamins B, C and E of this fruit is an important ally in preventing disease. If you do not know the...

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Why eat banana?

The banana is one of the most paradoxical fruits we know, because on one hand we know of its benefits but on the other, continue to beliefs about its high content of sugar and its ability to help us get...

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Peach as A Wonder Fruit

The Peach is a fruit of Chinese origin is its scientific name is Prunus persica. The Peach help nourish body excellent source of vitamins, minerals and phytonutrients. Peach Health Benefits For Eye: Peaches are a major source of beta-carotene (a...

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Walking benefits

Increase basal metabolism walking In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more we burn. The greater the mass to fat reserves, the higher your basal metabolic rate...

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Why eat orange?

The orange is a favorite for young and old at the time to prepare a juice or eat a fruit after the meal fruits. Orange is also a very widely available fruit and moreover a tasty one . So it...

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Physical Activity: Why?

Everyone knows today that physical activities is often a totally positive habit and suitable for all those who seek beauty, health and quality of life. However, work in a healthy way does not necessarily mean spending hours and hours in...

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Lychee-A wonder fruit

The wonderful benefits and properties of Lychee fruit, it belongs to the Sapindaceae family. They are fruit trees, whose fruit is known as lychees or uruvaias. It is found mainly in China, India, Madagascar, Nepal, Bangladesh, Pakistan, southern and central...

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Omega-3: Why & how much you need it?

Omege 3 is an important constituent of food and important for our. body. Without it many side effects can be seen in the body. Reduces inflammation: omega-3 food sources are known to help reduce inflammation in the body. Protects against...

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Benefits of Cabbage

Cabbage is a cruciferous vegetable that is popular in many cultures because it is cheap, big and healthy. Here are the seven benefits of health cabbage that can make you want to include it in your diet on a regular...

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Foods That Increase Intestinal Flora

Foods that help the intestinal flora is a good choice to maintain health days. The intestinal flora is nothing more than a group of bacteria that live in the intestine to aid in various processes, such as digestion. In your...

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Home Remedies For Colitis

The Home Remedies For Colitis is a good strategy to reduce the effects of the disease, inflammation of the large intestine or colon causes many physical diseases and diminishes the quality of life of people who have it. The disease...

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Benefits of Peas

Nutritional benefits of Peas: Peas are highly nutritious foods. They provide about 80 calories per 100 grams of consumption. The peas are a source of carbohydrates and dietary fiber, and are rich in Vitamin A, Vitamin B, Vitamin C, Vitamin...

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Benefits of Celary Seeds

Celary is an important food constituent which is beneficial for all age and gender. Nutritional Benefits of Celery: Celery is a very low-calorie food. It provides only 10 calories per 100 grams of consumption, in addition to containing 95% water....