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  • Thyrocare’s Service Now at Chittagong

    International Chain Diagnostic Laboratory Thyrocare’s Service Now at Chittagong. Thyrocare Bangladesh Limited has established its collection booth at Nasirabad to provide international standard health care service for the residents of Chittagong City.

    The citizens of Chittagong city can avail international chain diagnostic laboratory service. The skilled phlebotomist of Thyrocare Bangladesh Limited will collect blood from patient’s home; the sample is processed in the central processing laboratory situated in Dhaka under strict Quality Control Process run in advanced automated analysers supervised by experienced and skilled laboratory professionals.

    Thyrocare will deliver the tests report through email and hard copy to his/her residence under this service. So, the patients need not physically go to laboratory for doing blood tests. Thyrocare is providing international standard blood tests through fully automated and integrated laboratory systems which provide accurate and world standard reports. As a result it is enlisted by many international accreditation organizations like CAP (College of American Pathologists), ISO: 9001, NABL, thus our reports are accepted worldwide.

    Thyrocare Bangladesh Limited has started its journey as the third lab of Thyrocare Technology since 2014; providing international laboratories services in 43 districts including Dhaka city of Bangladesh. Recently Thyrocare Bangladesh Limited received a certification from the college of American Pathologists for continuous improvement in Quality. For the continuation of this journey Thyrocare started its international laboratory services for the residence of Chittagong city.

    Thyrocare performs hematological, biochemical, serological and immunological tests of blood along with routine and special examination of urine. Thyrocare offers preventive healthcare screening packages for overall condition along with special packages for screening diabetes, heart disease risk, cancer, thyroid disorder, antenatal and many more. So, anyone living in Chittagong can avail home blood collection services like Dhaka. Please call our helpline 09666737373 and 01764403959 for getting this service.

  • 7 small tips for better health of heart

    Today I will share with you some very basic tips for your heart. We have collected 7 small tips for better health of heart. You know, change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes. Heart attack and stroke survivors are often told to alter a lifetime of habits.

    Some people manage to overhaul their exercise pattern, diet, and unhealthy habits with ease. The rest of us try to make changes, but don’t always succeed.

    https://youtu.be/-olyhMbhjvA

    Here are 7 small steps to get you on the road to have better health of heart.

    1. Take a 10-minute walk: If you don’t exercise at all, a brief walk is a great way to start. If you do, it’s a good way to add more exercise to your day.

    2. Give yourself a lift: Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. When that becomes a breeze, move on to heavier items or join a gym.

    3. Eat one extra fruit or vegetable a day: Fruits and vegetables are inexpensive, taste good, and are good for everything from your brain to your bowels.

    4. Make breakfast count: Start the day with some fruit and a serving of whole grains, like oatmeal, bran flakes, or whole-wheat toast.

    5. Stop drinking your calories: Cutting out just one sugar-sweetened soda or calorie-laden latte can easily save you 100 or more calories a day. Over a year, that can translate into a 10-pound weight loss.

    6. Have a handful of nuts: Walnuts, almonds, peanuts, and other nuts are good for your heart. Try grabbing some instead of chips or cookies when you need a snack, adding them to salads for a healthful and tasty crunch, or using them in place of meat in pasta and other dishes.

    7. Sample the fruits of the sea: Eat fish or other types of seafood instead of red meat once a week. It’s good for the heart, the brain, and the waistline.

    Last but not least, deeply try breathing slowly and deeply for a few minutes a day. It can help you relax. Slow, deep breathing may also help lower blood pressure.

  • The Significance of STI Screening

    No matter how careful you may be, or at least think you’re being, you can all too easily pick up a sexually transmitted infection (STI) when making physical contact with another human being. Even if you don’t engage in sexual activity, an innocent action such as a hug or handshake could be enough to pass on an STI which, in many cases, is only detected long afterwards.

    Every single year in America, 20 million new STI cases are reported, half of which occur in young people aged between 15 and 24. Chlamydia is the most common of these, with one out of every 208 Americans affected by the condition. Not only is the ease with which you can pick up an STI quite frightening, so is the ease with which you could unwittingly pass it on to someone else.

    That’s why the importance of STI screening cannot be understated. As stated above, you can be infected or transmit an infection through mere skin-to-skin contact, but there are scenarios where the likelihood of contracting an STI is increased. If you have recently started a new sexual relationship, had unprotected sex, have had multiple previous sexual partners or have shared injecting equipment, you should book STI screening immediately. The same goes if you have any suspicion that you could have picked up an infection.

    The STI screening process is not painful, even though some stages can sound intimidating. Still, any minus points pale in comparison with the relief of being cleared of STI worries. If the test is positive, of course that’s not good news, but at least knowing will give you the chance to take remedial action before the infection becomes irreparably serious.

    Take a look at the infographic below from Union Quay Medical Centre  for more pointers on why urgent STI screening could save you from serious health complications later in life.

    Infographic is showing details of The Significance of STI Screening.

    Americans-diagnosed-with-chlamydia-visual-asset

     

  • How Your Diet Affects Your Appearance

    An old adage says that you are what you eat, which basically means that your food choices largely influence your health and overall well-being. If you’re eating right, you will be healthy. If you’re opting junk food instead, the outcome will be much different. Stay with us and find out how your diet affects your appearance.

    1

    Well-balanced meals for younger-looking face

    Apart from nourishing your body and helping you stay healthy and slim, well-balanced meals are also essential for your skin. The foods you eat matter more than you can imagine, and eating healthy should be your top priority – not just in order to stay fit, but because of your skin, too. Fresh fruits and vegetables are rich in wrinkle-fighting antioxidants, whereas hydrating Omega-3 fats can be found in fish – all of these are highly beneficial for your skin, making it look rejuvenated and luminous more than ever.  

     

    Healthy food choices can eliminate acne and prevent breakouts

    In case you didn’t know, simple carbohydrates such as refined sugar can make a complete mess in your body, especially if you’re prone to acne and breakouts. These can increase your insulin levels, which results in a wave of inflammation throughout the body. Inflammation breaks down your skin’s elastin and collagen, which can further result in premature aging. Besides that, sugar attaches to proteins in your body and causes breakouts, sagging skin, and dehydrated appearance. Simple carbs are often found in candy, cookies, non-diet soft drinks, and junk food in general, so make sure to avoid them and switch to healthy meals as soon as possible!

    2

    Too much alcohol results in red and dehydrated skin

    Another substance that should be cut out of your diet is definitely alcohol. Consuming it on a daily basis speeds up the aging processes, which results in pronounced lines between the eyes, wrinkles in the under-eye area, enlarged pores, and dehydrated skin across your cheeks. Besides that, it can slow down the enzyme your body uses to fight inflammation, which results in flushed cheeks and a red nose. So, try to stay away from alcohol as much as you can – if that’s too hard for you, choose red instead of white wine, or some gluten-free spirits such as rum or tequila.

     

    Balanced diet as an important step towards gorgeous hair

    Besides the fact that it looks great from the esthetic point of view, gorgeous hair is also a marker of your overall health. Apart from quality products, such as shampoos, conditioners, and highly beneficial home made hair products, balanced diet is also a key factor when it comes to healthy tresses. A strand of hair is built of mostly protein, which is exactly why you need protein in your diet in order to keep it healthy. It will help your hair get repaired and stay strong and beautiful. Fish, chicken, eggs, and legumes are rich in protein, so make sure you include them into your diet.

    3

    Fabulous foods for stronger nails

    Similarly to your skin and hair, your nails are also affected by the foods you eat on a daily basis. One of the best ingredients responsible for strong nails is salmon – it’s rich in B12, which is particularly important since deficiency of B12 can cause your nails to become dry and darkened. Eggs are also great because they’re rich in vitamin D, which is essential for strong fingernails. Beans, on the other hand, are rich in biotin – a vitamin that increases nail strength and integrity. If you would like to have healthy nails, don’t skip these at any cost!

     

    As you can see, the foods you eat can significantly contribute to your health and overall well-being, which inevitably shows on your body – making you look much healthier and more beautiful. Have our tips in mind when deciding what to eat and what to skip, and you’ll be just fine!

  • Life-changing Tropical Getaway for Reconnecting with Inner-Self

    Working 8-hour-long shifts at a desk can really take a toll on our physical and mental well-being. Therefore, treat yourself to a one-of-a-kind vacation to Tahiti and reconnect with your inner-self. Beautiful beaches, lagoons and many other wonders of nature are waiting for you at this idyllic vacation spot. Since there is so much you have to try out, we have prepared a list of some great activities and places to help you have a relaxing time in Tahiti.

    bora bora

    Take a dip in the ocean

    Nothing takes the edge off your stress like going for a swim in the ocean. Luckily, Tahiti is jam packed with beautiful beaches and water sports programs. Regain your inner-peace as you slowly drift on the waves. Swimming is also considered to be one of the healthiest activities for the heart and lungs. Make sure to check out all the popular beaches like the Black sand Lafayette Beach and the Hilton Moorea Beach. And don’t forget to bring your scuba equipment since there you can participate in countless diving explorations. Additionally, you should try out snorkelling, scuba diving, playing water polo with locals and many more. If you are looking for a perfect resort which offers a great view of the ocean and countless exciting activities, we recommend booking a room at the incredible Le Meridien in Tahiti.

    french polynesia

    Bora Bora

    Book a trip to this unique place and immerse yourself in a unique and breathtaking culture. You will be able to achieve a new level of calmness inspired by the laughter of fishermen and sailors, the smell of freshly-made coffee in the morning filling the streets, and the sound of ocean waves gently caressing the shores. One of the spots for relaxation that we recommend is the Four Seasons spa resort in Bora Bora. This resort offers a wide range of activities for meditation and unwinding. Trained professionals organize yoga sessions according to their visitor’s level, so you won’t have to feel as an outsider if you are new to it. Make sure to check out the beautiful beaches of Bora Bora and taste some of its delicious cuisine.

    french polynesia

    Go hiking

    Tahiti is extremely popular among hikers. One of the best hiking trails starts from the capital Papeete. From there, with the help of local guides, you will be able to hike all the way up to the Fautaua Valley and then, if you feel like going for more, you can visit the Diadème (Tiara) mountain. For the more experienced hikers there is also a hiking trail leading to the top of Mount Aorai which can be pretty difficult to complete because some parts of the trail are delicate. A special feature of this route are huts along the way where you can spend a night and enjoy a fresh ocean breeze. But, if your wish is to experience a quick sightseeing tour, then expect to spend at least 3-5 hours hiking.

    bora bora

    Surprise your senses

    Vacations are perfect for experiencing something new. Therefore, it is paramount that you treat your taste buds to some new and exciting food. Tahitian restaurants will surprise you with their mix of traditional and modern recipes. The most famous one in Tahiti is the Lotus restaurant. Make sure to ask for advice when deciding what dish to sample first because there are so many options of exotic specialties to choose from. Some of their famous dishes include Po’e, which is a type of fruit pudding wrapped in banana leaves and baked in a fire pit. But if you want to sample something more savoury, you can try one of their traditional dishes, like famous Poisson cru, or in layman’s terms – lime-marinated tuna. If you want to try some of their local beer, we suggest a bottle of chilled Tabu – Tahitian pale lager.  

    There is nothing quite like finding a place where you can find a piece of mind. That is why Tahiti is the number one tropical getaway for getting in touch with your inner-self.

  • 10 Benefits of taking lemon juice each morning

    Aid in digestion. The lemon juice eliminates unwanted materials and toxins. Its atomic composition is similar to saliva and digestive fluids. Encourages the liver to produce bile acid is an essential digestion. Lemons are also rich in minerals and vitamins that help release toxins from the digestive tract. The digestive properties of lemon juice alleviate symptoms of indigestion as heartburn, belching and flatulence. The American Cancer Society recommends warm lemon juice to stimulate bowel movements. More about digestion
    Purifies the body, is diuretic. Lemon juice helps to eliminate toxins and unwanted substances in part because it increases the rate of urine in the body. Thus, the toxins are released more rapidly maintaining urinary tract health. The citric acid from lemons helps maximize the function of enzymes, stimulating the liver and helping detoxification.
    Strengthens the immune system. Lemons are rich in vitamin C which is optimal to ward off colds. They are rich in potassium, which stimulates the brain and the nervous system and regulates blood pressure. The ascorbic acid present in lemons, has anti inflammatory effects and is used in cases of asthma and other respiratory conditions, it increases iron absorption by the body. Iron plays an important role in the immune system. Lemons also contains saponins with anti microbial properties that fight colds and flu.
    Balances the PH levels. Lemons are one of the foods more alkaline properties. Of course they are acids per se, but in the body are alkaline. (Citric acid does not create acidity when metabolized). The lemons contains citric acid and ascorbic acid, both easily metabolized allowing the mineral components improve the alkali levels in the body. The disease occurs when only when the pH is acid. Drinking water with regular lime helps to remove the acidity of the body, including uric acid in the joints, a leading cause of pain and inflammation.
    Cleanses the skin. Vitamin C and other antioxidants reduce wrinkles and blemishes and help fight free radical damage. Vitamin C is vital for skin radiance while its alkaline nature kill some types of bacteria that cause acne. It may even be applied directly to scars or to improve the appearance signals. Once the lemon juice removes blood toxins, it helps prevent stains inside out. Vitamin C lemon rejuvenates the skin from the body. More about beauty
    Energizes and improves humor.A energy that the human body receives food comes from atoms and molecules. This causes a reaction when the positively charged ions of the food interacts with the negative charge of the enzyme. Lemon is one of the few foods that contains more negatively charged ions, giving the body more energy when it enters the digestive tract. The lemon smell air brighter mood in more ions negatively charged fora.cto.smoé also good for mood and has energizing properties. Makes brighter mood, it helps clarify the mind, reduces anxiety and depression. More food to improve mood
    Promotes healing. The ascorbic, acid abundant in lemons, promotes wound healing and is essential to keep the bones healthy tissues and cartilage. As already mentioned, Vitamin C also has anti-inflammatory properties which together make the Lemon essential for good health and stress recovery and injury. More feed to promote healing
    Freshens breath. In addition to freshen breath, the lemon is known to relieve the pain of teeth and gums. Note that citric acid can cause erosion of tooth enamel. Become aware of it. Do not wash your teeth right after taking the lemon juice with water. Or lava before, or wait a good bit before doing so.
    Moisturizes the lymphatic system. Warm water with lemon juice help the immune system, moisturizing and replenishing fluid in the body. When the body is deprived of water, can feel the side effects that include fatigue, reduced resistance to disease, constipation, lack of energy, low / high stress, lack of sleep, lack of mental clarity, stress and others.
    It helps you lose weight. Lemons are rich in pectin fiber that helps fight cravings for food. Studies show that people who have an alkaline diet, lose weight faster. Personally, I think I better choices throughout the day, to start the day properly. Take lemon juice with warm water is a conscious choice that affects the rest of the day. More about weight control

  • Benefits of swimming

    There is no doubt that swimming has been gaining popularity in recent years, not only for its health benefits, but also because it is one of the sports activities that best suit the qualities of each person and is indicated for any age. Since induction for babies, to water aerobics for seniors, through childbirth preparation exercises for pregnant or therapies in the water for the intellectually disabled, swimming is a sport that has no age or barriers to their practice.

    Benefits of swimming for health
    Crawl, breaststroke, butterfly or back. Four styles to suit every type of person and their needs. Common benefits of swimming pass from increased cardiorespiratory endurance to the reduction in heart rate and consequent stimulation of blood circulation. The crawl the style that helps increase our lung capacity because the higher debt require us oxygen production of red blood cells in our body increases, which promotes the circulation of oxygen in our blood and our lungs clean.
    On the other hand, make a few long day also helps improve mood, as it helps to reduce stress.
    In addition, swimming requires our body to use more than two thirds of the muscles of the human body: the tones, strengthens and even helps prevent joint injuries that occur with age. To do this, of course, we must swim at least 20 minutes.
    With swimming, children learn naturally, to adopt a correct posture. It contributes to psychomotor development, so it is also a sport particularly suitable for elderly or suffering from some type of degenerative disease of the motor pathways.
    As for the eternal question of whether swimming is recommended or not for people who suffer from back problems, we can answer that it is desirable, as long as you do to crawl or back. The styles breaststroke and butterfly are not indicated for back pain, being particularly negative if you suffer from back pain.

  • Football: benefits and contraindications

    And the most beautiful game in the world practiced football is an intense and sustained sport that requires good physical condition and regular training. Football is a way to reduce weight, increase muscle strength and moreover to hold on to youth. body can be easily benefited by football. A game on which you can always depend on and all you need is just a football. And you can play with anyone. And that is what it actually matters.
    Health Benefits
    Improves cardiovascular endurance: sprints, repeated successive accelerations, improves heart rate and respiratory function,
    Strength and balance: muscular development and improvement of the center of gravity,
    This actually works on speed and skill.
    Contraindications
    Football is a sport practicable by all, which does not require special physical abilities.
    Attention to:
    The monoftalmia (not see out of one eye) that can impair the healthy eye,
    from 50: periodic cardiac examination performed.
    Accidents and diseases
    Groin injury (adductor tendinitis)
    Muscular accidents: often caused by too brief warm,
    Accidents joint knee meniscus and ligaments,
    Ankle sprains,
    Light injuries: muscle contusions, bruises, strains, sprains, tendonitis,
    Serious injuries: fracture of tibia and fibula, cervical lesions.
    Tips & Equipment

    During heating:
    cardio for 15 minutes,
    muscle work: stretching, stretching exercises,
    technical work: passing, shooting at goal, …
    Specific equipment:
    shin pads (compulsory competition)
    shoes, tacos,
    to the goalkeeper: shorts reinforced at the hips and gloves.

    Women’s football

    Although it is still little known and practiced, women’s football is increasingly popular among women. The benefits and contraindications remain the same as for men. However there are some different points in the case of women:
    Features player:
    more often are victims of trauma to the head and knee injuries than their male counterparts,
    muscular reinforcement necessary,
    brittle bones,
    more lightness and flexibility,
    difficulty fit shocks but more resistance to pain.

  • Rice type with Benefits

    Who is always following weight loss diets, healthy living, good food, know that menus for weight loss always count suggest the consumption of brown rice. But is this really the best option to lose those extra pounds? And is it only brown rice is healthier than white rice?

    Often there are myths that pass from generation to generation, leaving doubts about what really is truth and what is hype. So, nothing better than learning a bit more about the food, that way is easier to make the best choice for lunch and dinner.

    Below you can see some details about this which is one of the leading members of the Brazilian family table:

    Benefits of Rice:

    The rice is a source of carbohydrates, vitamins B1 and B2, minerals, iron, zinc and contains no gluten, which is a big benefit for those who are allergic.

    Types of rice:

    White or polished rice – is the most common rice, one that is present in the table of most Brazilians and what suits all dishes, but it is not the most nutritious rice. During the manufacturing process has removed its shell and it is this which contains more nutrients.

    It is a source of carbohydrates and has quick cooking.

    Parboiled rice – is a bit more nutritious than white rice because its process is done with boiling water and its nutrients in the process end up going to the inside of the grain. It is a rice having vitamin B

    Brown rice – rice that does not pass through the process of being polished or refined, keeping the outer layer and then that way it keeps all its nutritional properties. It is darker than white rice and parboiled. Brown rice in addition to having more manganese, selenium and B vitamins, it is high in fiber, which makes the intestines work better and increases satiety, causing hunger takes to arrive and you do not end up sabotaging your diet.

    Your preparation is more time consuming than the white rice and parboiled, it has more consistent grain, harder than normal and can be done steamed or boiled in water and salt, but will always need more water than normal for the your cooking.

    Black rice – is a rice originating from China, its flavor is more rustic and it is not cooked like white rice, it is more al dente, more Durinho. It is rich in iron and antioxidants, which fight free radicals and thus prevent among other things the appearance of wrinkles on the facial skin. The black rice also has less fat, fewer calories and 30% more fiber than brown rice, so it is very advisable for those on diet and want a healthier life.

    Arborio rice – is ideal for the preparation of risotto and desserts, because it has much starch and end up getting more creamy when cooked. It’s not too caloric, but because of risotto recipes, eventually becomes a dish that can sabotage your diet.

    Wild rice – is a very different type, its grains are long, dark and needle-like. Once cooked it is firm on the outside and softer inside. It’s an option that has enough fiber and fewer calories than white rice, is more expensive than others mentioned, and its flavor is stronger.

    Red rice – his cooking is like white rice, and contains more iron, zinc and fiber. It contains monocolina, a substance that helps to reduce cholesterol, assists in blood circulation, digestion and gut.

  • Coconut-Benefits in every part!

    Why drink coconut water?
    Coconut water is the moisturizing sweet liquid found inside the fresh coconut, which can not be confused with coconut oil. In addition to naturally occurring sugars, the coconut water has a set consisting of vitamins and minerals, making it a healthy drink. Coconut water is rich in potassium, chloride, calcium and magnesium, and has a small amount of sodium, sugar and protein, and fat free. While the mineral content remains virtually constant, the sugar and protein levels increase as the fruit matures.
    The taste of coconut water varies depending on the maturity of the coconut. Green water (immature coconut) is considered as the best in taste and quality. The water of the mature coconut is not as tasty as the coconut.
    Coconut water contains a variety of nutrients and minerals that come directly from the sea. The coconut grow abundantly in most tropics. Even small remote islands in the world have coconuts, since coconuts that floated in the sea reached these islands. Often, the coconut water is the only available drinking liquid, receiving for that reason the nickname “water of life”, since there have been numerous reports of castaways who survived by drinking water from the coconut.
    Benefits of coconut oil in treating skin
    Coconut oil is proven beneficial for dry and damaged skin, or to leave the skin more healthy, or to assist in healing. It is also an excellent natural remedy for burns, cuts, bruises and even for the recovery (healing) of broken bones. Coconut oil is a protective barrier to keep moisture and penetrate the deeper layers of the skin to help maintain strong and flexible connective tissues. Coconut oil is easily absorbed into the skin, helping to reduce the appearance of fine lines and wrinkles. It also helps in exfoliating the outer layer of dead skin cells, making the skin smoother.
    Benefits of coconut oil for weight loss
    Studies related to the benefits of coconut oil for heart health are not yet conclusive. During the 1980s the American Heart Association (American Heart Association) stated that the saturated coconut oil was rich in fat harmful for cardiovascular health. Other published studies subsequently said fat coconut oil is different from other saturated fats, since it is composed of medium chain fatty acids, or vegetable oils such as coconut, avocado, peanut and other vegetable sources that are considered much healthier than other saturated fats of vegetable origin.
    The virgin oil made from fresh coconuts are the best cosmetic options and dietary supplements. Coconut oil added to diets increases energy, balances hormones and stimulates the thyroid gland. Similarly, coconut oil increases metabolic activity, helping to release energy and promote weight loss. Coconut oil can be used for frying foods.
    Benefits of Coconut Milk
    Coconut milk is a common ingredient in cooking Caribbean countries, Thailand, Sri Lanka and southern India. Coconut milk is rich in essential vitamins and minerals. It is also a rich source of vitamin A and E, potassium and calcium. It can be a substitute for lactose-free milk, and can be used in baking and easily used in the preparation of cereals, spices, soups and sweets. In addition, coconut milk is good for the health of the skin and hair. It is widely used as a base in many cosmetic and natural products such as hair oils and hydrating skin.
    Coconut is rich in antioxidants, which help the body fight free radicals, slow the effects of aging, reduce sagging skin, improve poor vision and low bone density.
    It also has lauric acid, a substance that gives the coconut milk properties against fungi, viruses and bacteria. It’s great to fight infections and aid in digestion. Despite the fact that coconut milk contains saturated fats, it also helps in weight loss. The fat coconut milk is made up of medium chain fatty acids.