Fitness Archives | Page 2 of 4 | Healthy Life

How to safely workout during pregnancy

Most women presume that because they are pregnant it means that they should stop exercising completely. However, this could not be farther from the truth,… Read More

Staying In Shape Through The Holidays

It’s that time of the year –  a time of joy, great company, great food, and extra pounds. Indulging in the holiday spirit is great,… Read More

Corporal punishment is a pseudonym for abuse

SIR FRANK PETERS :: At what point, when hitting a child, does it become physical abuse?  Some parents and schoolteachers see no relationship whatsoever between… Read More

Take Regular Exercise Be Healthy

Starting a fitness program may be one of the great things you can do for your health. After all, physical activity can decrease your risk… Read More

The Potato: Origin & Benefits

In much of our food with us or potato protagonist. In our post today elaborate on this rich vegetable, native to the Andean highlands, the… Read More

Fat Burning Diet

The fat burning diet that we will mention is the best known of all burn-fat diets and in fact is called “Fat Burning Diet”. It… Read More

The Benefits of Walking

Walking can be a good exercise if done correctly, as it is of moderate intensity and accessible to almost all people, regardless of their initial… Read More

Physical exercise & Endorphins

The endorphins when you sport For those who do sport to feel well, the vitality and joy that it produces when this practice is a… Read More

Physical Exercise to Lengthen Life

One of the most important steps you can contribute in the hope in the population’s quality of life is the people to acquire healthy habits.… Read More

Tips to Mark Abdominal

The abdo curtailing marked are nothing more than a need aesthetics in the western world, desired by many and achieved by others, but not only… Read More

The Pilates Way

Pilates, or simply Pilates, is a system of physical and mental training that are designed to strengthen all the muscles, without which its volume is… Read More

Fat Burning Walk

The walking exercise is a simple, efficient, enjoyable, and you don’t have to pay the fee of a gym to be in the form, you… Read More

Tips for Choosing A Good Fitness Center

How to choose a good gym? We usually come with a lot of enthusiasm to the fitness center and a few days since we left… Read More

15 Tips to Fulfill A Diet

What is a diet i follow it costs a lot 1.         The first step and fundamental, is that you’re convinced you want to keep a… Read More