These days in Cartagena’s handle where you look. On the streets parading their carts vendors offering what is considered by many the “king of fruits”. Also there are different neighborhoods where you can see the trees laden with tropical fruit original India.
Mango varieties are as abundant as the benefits to be gained (more…)
The fat burning diet that we will mention is the best known of all burn-fat diets and in fact is called “Fat Burning Diet”. It was originally created for those patients with heart disease and still waiting to be operated needed to lose weight quickly without thereby risk.
This Fat Burning Diet, whose main characteristic of burning more calories than you consume.
Bananas are a delicious and contains many minerals that our body needs, including potassium, magnesium, vitamin B6 etc.
It is one of the most fragrant and tasty fruits and contains few calories (a banana contains between 100 and 115 calories) making it a full snack mid morning or mid afternoon.
Another advantage is that they are excellent as food for athletes for their high potassium content. This mineral is used (among other things) to avoid cramps, very common ailment after practicing cardiovascular exercise every day.
We must change the traditional concept of making three meals a day (breakfast, lunch and dinner), to include a mid-morning snack and a mid afternoon, to total five meals. But do not confuse this with the “pecking” at all hours, which is clearly harmful.
Since you get up until lunchtime, and from lunch when out can spend many hours you should not go without taking anything. And much less satisfy hunger with coffee, chewing gum or snuff. Instead of punishing your stomach, your skin and your nerves, choose one of these options, you can have them in your drawer, in the work fridge, etc.. (more…)
Walking can be a good exercise if done correctly, as it is of moderate intensity and accessible to almost all people, regardless of their initial physical condition can be done without special equipment, alone or accompanied by, the whole world know how to do this, it is safe and there is no need to move to a specific place to practice.
The endorphins when you sport
For those who do sport to feel well, the vitality and joy that it produces when this practice is a biochemical explanation where the endorphins would be part of the response to these sensations.
One of the most important steps you can contribute in the hope in the population’s quality of life is the people to acquire healthy habits. In studies conducted over the past thirty years, it has been shown that the improvement of the physical state through the exercise significantly reduces mortality, especially deaths that are (more…)
The abdo curtailing marked are nothing more than a need aesthetics in the western world, desired by many and achieved by others, but not only serve to help you feel better, but that it is a great help to the lumbar and for muscle toning.
Pilates, or simply Pilates, is a system of physical and mental training that are designed to strengthen all the muscles, without which its volume is increased, achieving stabilize the balance of the body, stylizing the figure through repetitive series of fluid movements, and the great majority of exercises, are made (more…)