Body fat accounts for approximately 15-20% of our body weight ideal conditions for men and less than 25% for a woman also in ideal conditions. It is determined by genetic factors, like almost everything that makes up our bodies, but their form and amount that is stored in our body also depends on environmental and behaviora (more…)
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How Do I Lose Fat?
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How to bring sugar level in blood down
High sugar level in blood is also bad for health and heart, so how can it be brought down.Here is a tried and tested method of bringing it down.
Someone brought his blood sugar level down by taking a very small amount (about quarter teaspoonful) of Maythee (Fenugreek) and Daarcheyney (Cinnamon) powder every day.
At one time he had a very hard time in keeping blood sugar level at 7.4 (Fasting). Then since year and half ago he started taking a pinch of Maythee (Fenugreek) powder first thing in the morning with water and then a quarter teaspoonful of Daarcheyney (Cinnamon) powder with tea every day.
His latest blood test has shown sugar lever at 5.3 (Fasting). Now he does not worry about eating a small amount of sweets .
He has stopped the unnecessary luxury of eating lunch since a few years ago. Eating dinner after breakfast and breakfast after dinner strikes a very good balance for the body. Perhaps one will agree.
He has not been very keen on eating rice.
If Maythee powder is not available then a few grains of Maythee can be chewed in the morning after leaving it overnight in some water in a cup. The water can also be drunk while chewing it. If Daarcheyney powder is not available then a little piece can be chewed and digested. Daarcheyney can also be taken with honey if available.
Walking a minimum of two miles a day or more is also very helpful.
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The Diet Can Prevent Alzheimer’s
People with diets high in vitamins or omega 3 fatty acids are less likely to suffer brain shrinkage associated with Alzheimer’s disease than people whose diets are not high in these substances, according to a new study published in Neurology, the medical journal of the American Academy of Neurology. People with diets high in omega 3 fatty acids (more…) -
Hearing & Sonotone, A Technological Solution
Hearing aids help in big trouble. The sense of hearing is not appreciated until it is lost. The hearing loss is a barrier and a handicap for many people and the trend is isolated in a silent world. Hearing aids can be a great solution to their problems, and a significant improvement in quality of life, but not only for the deaf, if not also for their families and loved ones. (more…) -
Arnica
Arnica is a genus containing about 30 species of perennial herbaceous plants belonging to the family Asteraceae. The genus name Arnica comes from Latin and means “sheep’s clothing” (“arna” = lamb) particularly referring to the bristly texture of its leaves. They are soft, hairy leaves. -
Boldo – Natural Medicine
Boldo is an evergreen tree of medium size. Can reach 15 m in height, but their growth is very slow. It takes decades to reach adult and many do not reach that point, keeping the category of shrubs. It is native to Andean regions, with Chile being the largest producing country. Its scientific name is Peumus Boldus. -
The devil’s Claw – Powerful & Natural
The devil’s claw (Harpagophytum precumbens) is a plant native to southern Africa (in the regions adjacent to the Kalahari Desert in present-Gambia). Its fruit lies at ground level. It is about 10-20 cm. in length and is provided with hook-shaped projections or claws, which gives also the names of “Devil’s Claw”, or “wood spider”. -
Ginkgo Biloba – Single Tree in The World
Ginkgo Biloba (ginkgo) is also called “tree of forty shields”, the name to be the price paid by an amateur horticulturist Paris to English for the purchase of five ginkgo at 40 crowns each. Ginkgo also has several other names, among others, mistakes in your writing complicated (“Gingko”, “ginkgo”, “ginko”). The ginkgo biloba is a tree that gives its name to its own division of species “Ginkgophyta” gender “Ginkgo”. Contains a single species “Ginkgo biloba”. Ginkgo we know, can be said to be a living fossil. There are clearly related to him fossils dating back hundreds of millions of years. It has been maintained because it has been well cared for its enormous strengths in medicine, had it not been for that, would possibly already extinct . -
Orthomolecular Medicine
It is an alternative therapy that recommended amounts of biomolecules (of vitamins for example) above the thresholds set by the World Health Organization and the Food and Drug Administration (FDA WHO). -
Depression
Adults youth at very high risk for psychotic illness should choose to do talk therapy instead of taking antipsychotic drugs as initial treatment measure, suggests a new study.
