The Benefits of cauliflower Health to include the relief of indigestion, diabetes, colitis, respiratory papillomatosis, macular degeneration, obesity and hypertension. The antioxidant power of cauliflower helps strengthen the immune system and also helps in reducing the risk of stroke, cancer and neurodegenerative diseases. Cauliflower also helps in the maintenance of bones, brain and cell health, electrolyte balance, optimal cholesterol levels and prevent cardiovascular disease. Cauliflower and is usually white, but can also be found in yellow, orange and purple colors. Cauliflower is an excellent source of vitamins, minerals. It can be used in any dishes and also beneficial for the people who are dieting. Any one can benefited by this vegetable- any gender to any age.
Cauliflower is an excellent source of Vitamin C (ascorbic acid), folic acid, Vitamin K (phylloquinone) and vitamin B-6. Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), and E (alpha-tocopherol) are also present in small quantities. The Cauliflower provides essential minerals such as calcium, magnesium, phosphorus, potassium, manganese and without the addition of any harmful cholesterol. It is a source of protein, and offers very low amounts of fat. A substantial amount of fat it contains comes from unsaturated fats and omega-3 essential fatty acids. So read more why you should take more of this vegetable !
The Benefits of Cauliflower for Health:
Increased immune function
Protection against heart disease
DNA repair and protection
Relief Cardiovascular Disease
Relief Hypertension (High Blood Pressure)
Prevention of epileptic seizures
Alopecia Prevention (Point baldness)
How to choose Cauliflower: Cauliflower Look vibrant colors with tightly grouped sets, and no signs of discoloration. If possible, try to buy cauliflower that is still surrounded by leaves, as this helps to maintain freshness.
Cooking: The cauliflower is a versatile vegetable that can fit smartly on the menu as a side dish or a main course in various cuisines from around the world. It can be lightly steamed or microwave or it can be combined with other vegetables such as potatoes and peas for a delicious sautéed. Cauliflower, can also be added to soups or can be crushed.