Broccoli: The Broccoli have different nutritional properties.

Foods That Decrease Weight

  1. Broccoli: The Broccoli have different nutritional properties. This plant is an effective diuretic, acts as a laxative and is excellent for babies. Broccoli also helps to increase the feeling of satiety as well as being high in protein.
  1. Eggs: Eggs are an excellent source of choline, a compound that helps block fat absorption.
  1. Quinoa: Quinoa is a grain rich in protein, fiber and essential amino acids needed to build muscle to speed up metabolism. In addition, quinoa has a low glycemic index and does not contain gluten and offers prolonged satiety and provide energy because their carbohydrates are metabolized slowly.
  1. Lentils: This grain greatly helps in weight loss because it provides satiety to our body and this causes us to be without food for a longer period of time. But the benefits do not end there! The lentil also lowers cholesterol levels, increased fertility, is antioxidant, contains fewer calories, rich in proteins and fibers, slows down aging and to combat anemia!
  1. Oats: Oats is a very complete cereal because of the fiber content and vitamin B5, Vitamin E and Vitamin B6 to help with weight loss. Consumed during breakfast, with or without fruit. If you choose to add fruit, we recommend Papaya, apple or strawberry. So in addition to controlling hunger, oatmeal helps your body to send away what is not good.
  2. Salmon: Salmon is an excellent source of lean proteins that increase the feeling of satiety. In addition, the salmon has no saturated fats (bad) present in red meat, however it is rich in Omega 3, a substance that helps improve memory, concentration and reduce stress levels.
  1. Garlic: Garlic is an Foods that Help in Weight Loss, garlic lowers cholesterol, eliminates excess fat and speeds up metabolism, aiding in weight loss.
  2. Sweet Potatoes: Sweet potatoes are rich in beta carotene, a powerful antioxidant. In addition, the sweet potato is good source of good carbohydrates that increase the feeling of satiety and addition of vitamins and minerals such as Vitamin C, Potassium, Iron, Manganese and Copper that help in weight loss.

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