Strawberries are not only a delicious fruit, but also a food loaded with numerous health benefits.In addition to its antioxidant power and are known anti-inflammatory capabilities and enhancing overall health.
Here we have 10 benefits of eating strawberries that are sure to convince you.
1. Strawberries are low in calories.
One cup of strawberries has about 43 calories. They also contain fiber, which helps regulate the digestive process and reduce the feeling of hunger.
2. They are loaded with antioxidants.
Strawberries contain phenols, a chemical compound. Anthocyanin is a type of phenol abundant in strawberries and that gives its characteristic color. It is also known for its powerful natural antioxidant qualities that maintains the health of the cells.
3. They are a natural anti-inflammatory.
Phenols also help combat inflammation in the body by inhibiting production of the enzyme cyclooxygenase, just as do compounds such as aspirin or ibuprofen.
4. They are a rich source of vitamins.
Strawberries are a source of B vitamins, such as vitamin B6, niacin, riboflavin, pantothenic acid and folic acid. Also possess a considerable amount of vitamin C.
5. They manganese.
Manganese is a mineral that acts as a potent antioxidant and natural anti-inflammatory. One cup of strawberries contains 21 grams of manganese.
6. Contribute to bone health.
Strawberries are a high content of magnesium, potassium and vitamin K, which help enhance bone health.
7. They promote eye health.
Some studies have shown that strawberries improve eye health by decreasing the risk of macular degeneration.
8. They have an anti-aging effect.
Ellagic acid present in strawberries improves the elasticity of the skin and delays the appearance of signs of aging like wrinkles and sagging, while biotin helps maintain healthy hair and nails.
9. They are an important source of vitamin C.
One cup of strawberries contains 136% of the recommended daily allowance of vitamin C, which makes them a powerful antioxidant that boosts the immune system.
10. They help you lose weight.
This low-calorie and high in nitrate, strawberries are a good ally for weight loss diets. Helps reduce appetite, improve blood circulation and also are delicious!