Why We Eat Rice? | Healthy Life

Why We Eat Rice?


We know that rice is an important cereal in the Asian and Latin American cuisine, but we also mention that it is a food that provides us with many benefits, such as it is easily digestible and helps restore the intestinal mucosa, which we greatly benefits the celiac. It is very easy to cook and consumed in limited amounts can all beneficiaries with their properties, then highlight some of them: It is an important source of energy, since it is composed mainly of starch and gluten-free, unlike other cereals, this makes for easy digestion, since the protein is hard to digest gluten. Due to its characteristics is chosen by athletes and is recommended to consume after situations of physical and mental but always in moderation because too much raises blood sugar levels. Strengthens the skeletal system, the rice husk has large quantities of silicon that stimulates cells involved in bone formation and cartilage tissues. Consumption is recommended after suffering a fracture, especially in older people where the bone is more fragile system, also prevents osteoporosis regularly consume. Watch your heart, eat two to four servings a week without salt, helps control hypertension due to low sodium it contains. In its comprehensive range also helps reduce cholesterol levels, we can mention among the benefits of cardiovascular level reduces the risk of myocardial infarction and cardiovascular mortality. Finally, it is rich in fiber that helps the digestive process. And we can consume celiac population without major problems –

Rice is a cereal that for generations has been the staple food of a large proportion of the world population. And while some ignore it, these tiny grains help combat overweight thanks to its high content of starch, sugar, complex, whose molecules, to be transformed, requires the action of many digestive enzymes.
Brown rice is the staple dish of the macrobiotic diet, the main base of oriental culture and promoting healthy living. According to East, rice helps to balance and detoxify the body, because it has a component called albumin, similar to egg white, which helps remove toxins and fluid retention.

Eastern physicians recommend following this diet for a period of 15 days, which is the proper period for the body to purify the blood and find your balance.

On the other hand, brown rice is excellent to fight diseases like constipation, nervousness and stress.

It is also proven that consuming comprehensively rice is much better because attenuates hunger longer unlike white rice. The rice diet provides about 1200 calories a day, but must be followed correctly to lose up to 4 kilos in just two weeks.

It is suggested that this diet does not start abruptly but previously, two weeks in advance, cutting the level of fats such as bread with butter and deep-fried foods. It is very probable that at the beginning of the diet begin to feel some anxiety or other small annoyances, but only an indicator of a strong detoxification process through the body.

Gradually, these symptoms will change and you will feel a sense of well being, since your gut work best, to even get much smoother skin.

Steps for preparing light

It is super simple. Mix three cups of water for every two cups of brown rice and bring to the boil in a pressure cooker or in a stainless steel pan for about 15 minutes.

Diet is recommended to start with 4 or 5 small servings of rice a day, the same may be supplemented with steamed vegetables jumped at oriental style. You can also throw in roasted and ground sesame seeds in small proportions.

On the fourth day started this diet and you will see the first results.

Rice Benefits

* Encourages chew more, especially if consumed in a comprehensive way. This improves blood flow to the gums and teeth healthy.

* It is recommended for those who suffer from gastritis or gastroenteritis be easily digested.

* It acts as an emollient and intestinal regulator, is recommended in cases of frequent diarrhea.

* Rice water remaining after cooking can be used for intestinal inflammation, diarrhea and even fever, as it encourages rehydration.

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