nahid, Author at Healthy Life

Keep Stronger Your Bones

Bones are the one of the main part of our whole body. We always try to keep our bones strong. As we hit middle age,… Read More

Some worst Foods in Your Fridge

In everyday  worst foods stay in your own refrigerator. If you are like that most, It will be adding extra calories, salt, fat, and/or sugar… Read More

Best Fast-Food Breakfasts

Take a pass on McDonald’s Big Breakfast with Hot Cakes. It has full of protine and weigh you down with 1,090 calories, 56 g fat,… Read More

Excess Salt and avoid heart-related deaths

Boundless salt intake was a factor in nearly 2.3 million deaths from heart attacks, strokes and other heart-related causes that arise worldwide in 2010.That number… Read More

20 Ways to Lose Weight Without Dieting

To lose your weight you should took your meals in time. Set a timer for 20 minutes and reinvent yourself as a slow eater. This… Read More

Caffeine and its impact on human body

Caffeine is a drug which is naturally produced in the leaves and seeds of many plants. It’s specially produced artificially and added to certain foods.… Read More

Adult’s Skin care

In new generation everybody wants to have clear, glowing skin like the models they see in magazines. On the other side these models often have… Read More

Health Benefits of Green Tea

Tea is the most popular drink all over the world. There are very important and healthy benefits of Green tea. Green tea is potential to… Read More