Cucumber is a vegetable that is known for its mild and pleasant taste watery. It is a highly cultivated plant and is a part of the Cucurbitaceae family. Cucumber provides a calming effect when consumed during the summer (heat). It is widely used in salads and is usually eaten raw, salted or pickled. Various soups use cucumber for its taste. Cucumber is rich in nutrients. It is famous world wide. It is widely appreciated not only in Asia but in the rest of the world too. Then read more about the nutritional benefits of cucumber for Health!
Nutritional benefits of cucumber
The cucumber is a low energy food, since it only provides about 15 calories per 100 grams of consumption. It contains mostly water along with carbohydrates and dietary fiber. Vitamins such as Vitamin A, Vitamin B, Vitamin C and Vitamin K are present in cucumber. Calcium, magnesium, potassium, phosphorus, zinc, fluoride and silica are some of the minerals found.
Benefits of cucumber in cancer prevention: Cucumber contains a type of phytonutrient known as cucurbitacines, which help in restricting the metabolism of cancer cells. Lignans particular lariciresinol, pinoresinol and secoisolariciresino are present in cucumber which has anti-cancer properties. such as the ovary, prostate and breast cancer can be reduced by consumption.
Benefits of cucumber To the heart: Cucumber contains sterols that are known to reduce the level of bad cholesterol in the blood. Cholesterol accumulation is avoided in blood arteries. Fiber present in cucumber also helps in lowering cholesterol as it releases it directly from the body without being absorbed.
Benefits of cucumber for Diabetes: Cucumber is said to have a glycemic insignificant level. Also, it helps in producing beta cells which are necessary for the synthesis of insulin in the body. Auxiliary insulin in the regulation of glucose present in the blood. It is useful in the fight against type 2 diabetes.
Benefits of cucumber for digestion: The cucumber is rich in fiber, which helps to clean the intestinal tract. Constipation may be prohibited by ingestion. It contains 95% water and therefore helps in the release of toxins.