How to bring sugar level in blood down | Healthy Life

How to bring sugar level in blood down

blood sugarHigh sugar level in blood is also bad for health and heart, so how can it be brought down.

Here is a tried and tested method of bringing it down.

Someone brought his blood sugar level down by taking a very small amount (about quarter teaspoonful) of Maythee (Fenugreek) and Daarcheyney (Cinnamon)  powder every day.

At one time he had a very hard time in keeping  blood sugar level at 7.4 (Fasting).  Then since year and half ago he started taking a pinch of Maythee (Fenugreek) powder first thing in the morning with water and then a quarter teaspoonful of Daarcheyney (Cinnamon)  powder with tea every day.

His latest blood test has shown sugar lever at  5.3 (Fasting). Now he does not worry about eating a small amount of sweets .

He has stopped the unnecessary luxury of eating lunch since a few years ago.  Eating dinner after breakfast and breakfast after dinner strikes a very good balance for the body. Perhaps one will agree.

He has not been very keen on eating rice.

If Maythee powder is not available then a few grains of Maythee can be chewed in the morning after leaving it overnight in some water in a cup. The water can also be drunk while chewing it. If Daarcheyney powder is not available then a little piece can be chewed and digested.  Daarcheyney can also be taken with honey if available.

Walking a minimum of two miles a day or more is also very helpful.

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