Mango: A Food with Great Values | Healthy Life

Mango: A Food with Great Values

mango sliced

These days in Cartagena’s handle where you look. On the streets parading their carts vendors offering what is considered by many the “king of fruits”. Also there are different neighborhoods where you can see the trees laden with tropical fruit original India.

Mango varieties are as abundant as the benefits to be gained consuming. Therefore we mention below some of the benefits that go hand in hand with this fruit.

Eye Health

Eating a cup of sliced ​​mango you can get 25 percent of the daily value of vitamin A that is needed to promote good vision. Also this will help prevent night blindness, refractive errors, dry eye, softening of the cornea, itching and burning eyes.

Benefits for your skin

If you remove the mango pulp and apply it for 10 minutes on your skin, you can relieve clogged pores of the skin, which especially benefits people suffering and acne.

Help against diabetes

You can boil handle sheets of water and allowed to saturate overnight. Then in the morning consume the decoction filtered. This recipe will serve as a home remedy for diabetes, since mango leaves help normalize insulin levels in the blood.

Weight gain

If you want to increase your weight the handle can also be of great help. Handle 100 grams containing about 75 calories. Also, raw mangoes contain starch, which is converted into sugar as the fruit ripens. Therefore, eating ripe mangoes with milk (rich in protein) can be very helpful in weight gain.

Prevents cancer risk

Studies conducted by the Texas AgriLife Research, demonstrated in the laboratory, the handle prevents and even stops the activity of cancer cells in the breast and colon.

For the study, which showed their results in 2010, we took into account the benefits of phenols in mangoes as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and enzymes.

A cup of sliced ​​mango contains 76 percent of the needed daily value of vitamin C, a powerful antioxidant that helps protect cells against free radical damage and reduces the risk of cancer.

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