An old adage says that you are what you eat, which basically means that your food choices largely influence your health and overall well-being. If you’re eating right, you will be healthy. If you’re opting junk food instead, the outcome will be much different. Stay with us and find out how your diet affects your appearance.
Well-balanced meals for younger-looking face
Apart from nourishing your body and helping you stay healthy and slim, well-balanced meals are also essential for your skin. The foods you eat matter more than you can imagine, and eating healthy should be your top priority – not just in order to stay fit, but because of your skin, too. Fresh fruits and vegetables are rich in wrinkle-fighting antioxidants, whereas hydrating Omega-3 fats can be found in fish – all of these are highly beneficial for your skin, making it look rejuvenated and luminous more than ever.
Healthy food choices can eliminate acne and prevent breakouts
In case you didn’t know, simple carbohydrates such as refined sugar can make a complete mess in your body, especially if you’re prone to acne and breakouts. These can increase your insulin levels, which results in a wave of inflammation throughout the body. Inflammation breaks down your skin’s elastin and collagen, which can further result in premature aging. Besides that, sugar attaches to proteins in your body and causes breakouts, sagging skin, and dehydrated appearance. Simple carbs are often found in candy, cookies, non-diet soft drinks, and junk food in general, so make sure to avoid them and switch to healthy meals as soon as possible!
Too much alcohol results in red and dehydrated skin
Another substance that should be cut out of your diet is definitely alcohol. Consuming it on a daily basis speeds up the aging processes, which results in pronounced lines between the eyes, wrinkles in the under-eye area, enlarged pores, and dehydrated skin across your cheeks. Besides that, it can slow down the enzyme your body uses to fight inflammation, which results in flushed cheeks and a red nose. So, try to stay away from alcohol as much as you can – if that’s too hard for you, choose red instead of white wine, or some gluten-free spirits such as rum or tequila.
Balanced diet as an important step towards gorgeous hair
Besides the fact that it looks great from the esthetic point of view, gorgeous hair is also a marker of your overall health. Apart from quality products, such as shampoos, conditioners, and highly beneficial home made hair products, balanced diet is also a key factor when it comes to healthy tresses. A strand of hair is built of mostly protein, which is exactly why you need protein in your diet in order to keep it healthy. It will help your hair get repaired and stay strong and beautiful. Fish, chicken, eggs, and legumes are rich in protein, so make sure you include them into your diet.
Fabulous foods for stronger nails
Similarly to your skin and hair, your nails are also affected by the foods you eat on a daily basis. One of the best ingredients responsible for strong nails is salmon – it’s rich in B12, which is particularly important since deficiency of B12 can cause your nails to become dry and darkened. Eggs are also great because they’re rich in vitamin D, which is essential for strong fingernails. Beans, on the other hand, are rich in biotin – a vitamin that increases nail strength and integrity. If you would like to have healthy nails, don’t skip these at any cost!
As you can see, the foods you eat can significantly contribute to your health and overall well-being, which inevitably shows on your body – making you look much healthier and more beautiful. Have our tips in mind when deciding what to eat and what to skip, and you’ll be just fine!