20/11/2016 – Healthy Life

Physical Activity: Why?

20/11/201607/11/2016 Anna Maria 0 Comments Everyone knows today that physical activities is often a totally positive habit and suitable for all those who seek beauty, health and quality of life.

Everyone knows today that physical activities is often a totally positive habit and suitable for all those who seek beauty,

Exclusive Fitness

Running: Preventing Overuse Injuries

20/11/2016 Anna Maria 0 Comments Do not run on slanted or uneven surfaces. The best running surface is soft, flat terrain. Do not run through pain. Pain is a sign that should not be ignored because it indicates that something is wrong.

How can overuse injury be prevented? You can decrease your risk of injury by following these recommendations: Do not increase

Lychee-A wonder fruit

20/11/2016 Anna Maria 0 Comments Antioxidant, Lower blood pressure, Lychee fruit, Lychee-A wonder fruit

The wonderful benefits and properties of Lychee fruit, it belongs to the Sapindaceae family. They are fruit trees, whose fruit