June 2016 | Healthy Life

Monthly Archive: June 2016

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The Benefits of Okra for Health

The Benefits of Okra for health, including its ability to reduce total cholesterol, improve digestive health, improve vision, improve skin health, protect infant health, prevent certain types of cancer, strengthen bones, improve cardiovascular health, helps …

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Benefits of Argula

Arugula is a low calorie food value. Arugula is the one of the same Brassicaceae family leaf mustard, radish, cauliflower and cabbage. the Rocket is a great alternative as well as lettuce, it offers a …

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Benefits of walking

Increase basal metabolism walking

In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more we burn. The greater the mass to fat reserves, the …

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Why should eat orange?

The orange is a favorite for young and old at the time to prepare a juice or eat a fruit after the meal fruits. Orange is also a very widely available fruit and moreover a …

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Why You Should Eat Potatoes?

It’s easy to forget the health benefits of the potato. Whether mashed, baked or roasted, people often consider potatoes as comfort food. Potatoes are cheap and abundant. So, Why You Should not Eat Potatoes?

  1. Baked,
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