June 2016 | Healthy Life

How to start exercising and stick to it

Most of us are already familiar with the numerous benefits regular exercise brings such as energy boost, physical aptness and reduction of stress and depression.… Read More

The Benefits of Okra for Health

The Benefits of Okra for health, including its ability to reduce total cholesterol, improve digestive health, improve vision, improve skin health, protect infant health, prevent… Read More

Benefits of Argula

Arugula is a low calorie food value. Arugula is the one of the same Brassicaceae family leaf mustard, radish, cauliflower and cabbage. the Rocket is… Read More

Fruits & Vegetables Rich in Carbohydrate

If you’re wondering what fruits and vegetables are rich in carbohydrates, or seeking better their intake. Here is a list of some of the best… Read More

Benefits of walking

Increase basal metabolism walking In our race to lose kilos tend to forget another fundamental principle: the more muscle mass your body gets, the more… Read More

Football: benefits and contraindications

And the most beautiful game in the world practiced football is an intense and sustained sport that requires good physical condition and regular training. Football… Read More

Running: Preventing Overuse Injuries

How can overuse injury be prevented? You can decrease your risk of injury by following these recommendations: Do not increase running mileage by more than… Read More

Why should eat orange?

The orange is a favorite for young and old at the time to prepare a juice or eat a fruit after the meal fruits. Orange… Read More

Why You Should Eat Potatoes?

It’s easy to forget the health benefits of the potato. Whether mashed, baked or roasted, people often consider potatoes as comfort food. Potatoes are cheap and abundant.… Read More