June 2016 – Healthy Life

How to start exercising and stick to it

Most of us are already familiar with the numerous benefits regular exercise brings such as energy boost, physical aptness and

The Benefits of Okra for health, including its ability to reduce total cholesterol, improve digestive health, improve vision, improve skin

Arugula is a low calorie food value. Arugula is the one of the same Brassicaceae family leaf mustard, radish, cauliflower

If you’re wondering what fruits and vegetables are rich in carbohydrates, or seeking better their intake. Here is a list

Increase basal metabolism walking In our race to lose kilos tend to forget another fundamental principle: the more muscle mass

And the most beautiful game in the world practiced football is an intense and sustained sport that requires good physical

How can overuse injury be prevented? You can decrease your risk of injury by following these recommendations: Do not increase

The orange is a favorite for young and old at the time to prepare a juice or eat a fruit

It’s easy to forget the health benefits of the potato. Whether mashed, baked or roasted, people often consider potatoes as comfort